Shake and Bake
Workouts
Tuesday 12/3/19 @ 10:8 AM
238kj
91rpm
33%
15mph
Monday 3/23/20 @ 10:1 AM
✅
351kj
78rpm
44%
18mph
Friday 2/11/22 @ 10:15 AM
147kj
83rpm
34%
15mph
Wednesday 2/10/21 @ 10:23 AM
✅
248kj
82rpm
43%
18mph
Monday 7/12/21 @ 2:10 AM
109kj
77rpm
40%
15mph
Wednesday 7/7/21 @ 9:58 AM
✅
182kj
68rpm
53%
19mph
Monday 4/12/21 @ 10:13 AM
167kj
66rpm
46%
15mph
Tuesday 4/13/21 @ 10:43 AM
✅
286kj
69rpm
53%
20mph
Friday 11/13/20 @ 9:58 PM
233kj
54rpm
59%
18mph
Saturday 11/14/20 @ 4:7 PM
✅
269kj
70rpm
51%
19mph
Monday 9/7/20 @ 5:4 PM
232kj
51rpm
62%
18mph
Thursday 9/10/20 @ 9:55 AM
✅
260kj
68rpm
51%
19mph
Thursday 6/18/20 @ 11:0 AM
227kj
50rpm
62%
18mph
Wednesday 7/1/20 @ 9:47 AM
✅
265kj
70rpm
51%
19mph
Thursday 2/27/20 @ 10:8 AM
232kj
76rpm
38%
15mph
Wednesday 2/19/20 @ 10:15 AM
✅
329kj
80rpm
42%
18mph
Wednesday 7/24/19 @ 9:46 AM
105kj
65rpm
44%
15mph
Tuesday 9/17/19 @ 9:9 AM
✅
177kj
80rpm
46%
19mph
Tuesday 9/3/19 @ 9:45 AM
217kj
74rpm
37%
14mph
Wednesday 9/4/19 @ 9:25 AM
✅
359kj
76rpm
45%
18mph
Workouts
147
kj
Friday 2/11/22
227
kj
Thursday 6/18/20
232
kj
Thursday 2/27/20
105
kj
Wednesday 7/24/19