Shake and Bake

Workouts

Thursday 2/4/21 @ 9:28 PM
277kj
83rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 5/6/21 @ 8:3 PM
✅
290kj
80rpm
39%
17mph
Monday 5/3/21 @ 3:41 PM
✅
332kj
91rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 11:1 PM
303kj
78rpm
41%
17mph
Saturday 5/1/21 @ 5:18 PM
✅
412kj
96rpm
35%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 4/30/21 @ 10:56 PM
379kj
86rpm
37%
16mph
Saturday 3/27/21 @ 5:28 PM
227kj
92rpm
39%
18mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 5:28 PM
✅
256kj
136rpm
0%
0mph

Workouts

45 min Power Zone Ride
Denis Morton
277 kj
Thursday 2/4/21
✅ 290 kj
Thursday 5/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 332 kj
Monday 5/3/21
303 kj
Monday 5/3/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 412 kj
Saturday 5/1/21
379 kj
Friday 4/30/21
30 min AT's Ride to Greatness
Alex Toussaint
227 kj
Saturday 3/27/21
✅ 256 kj
Saturday 3/27/21