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Shake and Bake
3girlmom
The Woodlands, TX
9
Beat goodnight1212
VS
goodnight1212
North Carolina
15 🔥
Beat 3girlmom
Workouts
Previous Workouts
Next Workouts
Friday 4/30/21 @ 6:28 PM
85
kj
87
rpm
42
%
19
mph
10 min Low Impact Ride
Christine D'Ercole
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Wednesday 11/11/20 @ 11:10 AM
✅
90
kj
82
rpm
45
%
19
mph
Friday 8/21/20 @ 7:1 PM
317
kj
95
rpm
43
%
20
mph
30 min Prince Ride
Ally & Emma
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Sunday 8/16/20 @ 2:33 PM
✅
325
kj
83
rpm
49
%
21
mph
Monday 2/24/20 @ 3:28 PM
188
kj
87
rpm
44
%
19
mph
20 min Low Impact Ride
Christine D'Ercole
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Thursday 5/21/20 @ 2:29 PM
✅
207
kj
87
rpm
46
%
20
mph
Monday 4/27/20 @ 6:50 PM
300
kj
93
rpm
43
%
20
mph
30 min Together We Ride: Live from Home
Robin Arzón
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Sunday 4/26/20 @ 3:7 PM
✅
323
kj
85
rpm
48
%
20
mph
Thursday 4/23/20 @ 8:18 PM
337
kj
95
rpm
44
%
21
mph
30 min 80s Ride: Live from Home
Leanne Hainsby
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Monday 4/27/20 @ 12:25 PM
✅
338
kj
80
rpm
50
%
21
mph
Wednesday 4/22/20 @ 9:27 PM
300
kj
91
rpm
44
%
20
mph
30 min Pop Ride: Live from Home
Robin Arzón
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Thursday 4/23/20 @ 5:2 PM
✅
337
kj
87
rpm
48
%
21
mph
Thursday 3/19/20 @ 2:29 PM
314
kj
96
rpm
43
%
20
mph
30 min Together We Ride
Robin Arzón
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Share
Tuesday 3/31/20 @ 12:23 PM
✅
316
kj
86
rpm
47
%
20
mph
Thursday 11/28/19 @ 3:59 PM
✅
468
kj
91
rpm
45
%
20
mph
45 min Turkey Burn Ride
Robin Arzón
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Saturday 11/30/19 @ 2:34 PM
445
kj
84
rpm
46
%
20
mph
Saturday 7/6/19 @ 6:13 PM
✅
495
kj
88
rpm
47
%
21
mph
45 min All for One Ride
Cycling Instructors 2019
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Share
Thursday 7/4/19 @ 2:24 PM
363
kj
84
rpm
43
%
18
mph
Monday 2/11/19 @ 4:29 PM
✅
305
kj
91
rpm
44
%
20
mph
30 min Advanced Beginner Ride
Christine D'Ercole
View Class
Share
Friday 2/15/19 @ 3:33 PM
222
kj
83
rpm
41
%
17
mph
Previous Workouts
Next Workouts
3girlmom
The Woodlands, TX
9
Beat goodnight1212
VS
goodnight1212
North Carolina
15 🔥
Beat 3girlmom
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
85
kj
Friday 4/30/21
✅
90
kj
Wednesday 11/11/20
30 min Prince Ride
Ally & Emma
View Class
Share
317
kj
Friday 8/21/20
✅
325
kj
Sunday 8/16/20
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
188
kj
Monday 2/24/20
✅
207
kj
Thursday 5/21/20
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
300
kj
Monday 4/27/20
✅
323
kj
Sunday 4/26/20
30 min 80s Ride: Live from Home
Leanne Hainsby
View Class
Share
337
kj
Thursday 4/23/20
✅
338
kj
Monday 4/27/20
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
300
kj
Wednesday 4/22/20
✅
337
kj
Thursday 4/23/20
30 min Together We Ride
Robin Arzón
View Class
Share
314
kj
Thursday 3/19/20
✅
316
kj
Tuesday 3/31/20
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
✅
468
kj
Thursday 11/28/19
445
kj
Saturday 11/30/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
495
kj
Saturday 7/6/19
363
kj
Thursday 7/4/19
30 min Advanced Beginner Ride
Christine D'Ercole
View Class
Share
✅
305
kj
Monday 2/11/19
222
kj
Friday 2/15/19
Previous Workouts
Next Workouts