Shake and Bake
Workouts
Thursday 4/28/22 @ 5:15 PM
413kj
96rpm
41%
19mph
Sunday 4/24/22 @ 5:28 PM
✅
606kj
84rpm
52%
22mph
Thursday 8/26/21 @ 3:10 PM
447kj
91rpm
43%
20mph
Thursday 8/19/21 @ 3:57 PM
✅
710kj
89rpm
53%
24mph
Friday 4/30/21 @ 5:57 PM
294kj
91rpm
44%
20mph
Friday 4/30/21 @ 12:56 PM
✅
486kj
90rpm
53%
24mph
Tuesday 9/1/20 @ 1:21 PM
304kj
97rpm
42%
20mph
Monday 8/31/20 @ 11:58 AM
✅
482kj
94rpm
51%
23mph
Monday 6/15/20 @ 8:16 PM
283kj
91rpm
43%
20mph
Sunday 6/14/20 @ 8:24 PM
✅
379kj
88rpm
49%
22mph
Sunday 5/31/20 @ 8:29 PM
302kj
93rpm
43%
20mph
Sunday 5/31/20 @ 8:29 PM
✅
421kj
89rpm
50%
23mph
Wednesday 5/27/20 @ 8:1 PM
179kj
90rpm
42%
19mph
Monday 12/30/19 @ 3:54 PM
✅
244kj
86rpm
49%
21mph
Monday 3/30/20 @ 7:40 PM
270kj
94rpm
41%
19mph
Monday 3/23/20 @ 3:55 PM
✅
367kj
84rpm
50%
22mph
Monday 3/2/20 @ 4:3 PM
✅
84kj
93rpm
40%
19mph
Monday 3/23/20 @ 1:41 PM
78kj
89rpm
40%
18mph
Monday 7/2/18 @ 6:18 PM
479kj
89rpm
46%
20mph
Sunday 7/1/18 @ 2:46 PM
✅
688kj
80rpm
57%
23mph
Workouts
413
kj
Thursday 4/28/22
447
kj
Thursday 8/26/21
304
kj
Tuesday 9/1/20
283
kj
Monday 6/15/20
302
kj
Sunday 5/31/20
179
kj
Wednesday 5/27/20
270
kj
Monday 3/30/20