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Shake and Bake
3girlmom
The Woodlands, TX
14 π₯
Beat bahamasmama
VS
bahamasmama
π§πΈParadise Island Bahamas
3
Beat 3girlmom
Workouts
Previous Workouts
Saturday 8/24/19 @ 1:58 PM
β
625
kj
88
rpm
46
%
20
mph
60 min Climb Ride
Christine D'Ercole
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Thursday 2/22/24 @ 4:9 PM
611
kj
80
rpm
48
%
20
mph
Friday 1/14/22 @ 8:32 PM
270
kj
92
rpm
42
%
19
mph
30 min 90s Pop Ride
Christine D'Ercole
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Thursday 1/13/22 @ 12:10 AM
β
300
kj
83
rpm
47
%
20
mph
Thursday 10/29/20 @ 4:3 PM
β
457
kj
90
rpm
44
%
20
mph
45 min New Wave Ride
Christine D'Ercole
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Wednesday 10/28/20 @ 9:1 PM
337
kj
79
rpm
44
%
18
mph
Thursday 5/21/20 @ 7:21 PM
β
305
kj
87
rpm
46
%
20
mph
30 min Feel Good Ride: Live from Home
Ally Love
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Tuesday 5/26/20 @ 12:11 AM
202
kj
0
rpm
0
%
0
mph
Monday 5/18/20 @ 7:1 PM
β
333
kj
95
rpm
44
%
21
mph
30 min The Last Dance Ride
Alex Toussaint
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Saturday 5/23/20 @ 5:30 PM
234
kj
80
rpm
44
%
18
mph
Monday 1/13/20 @ 3:53 PM
β
200
kj
96
rpm
41
%
20
mph
20 min HIIT Ride
Christine D'Ercole
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Monday 1/13/20 @ 3:55 PM
127
kj
84
rpm
38
%
16
mph
Monday 1/13/20 @ 3:28 PM
β
203
kj
96
rpm
42
%
20
mph
20 min 90s Rock Ride
Christine D'Ercole
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Share
Monday 1/13/20 @ 3:27 PM
130
kj
82
rpm
40
%
17
mph
Previous Workouts
3girlmom
The Woodlands, TX
14 π₯
Beat bahamasmama
VS
bahamasmama
π§πΈParadise Island Bahamas
3
Beat 3girlmom
Workouts
Previous Workouts
60 min Climb Ride
Christine D'Ercole
View Class
Share
β
625
kj
Saturday 8/24/19
611
kj
Thursday 2/22/24
30 min 90s Pop Ride
Christine D'Ercole
View Class
Share
270
kj
Friday 1/14/22
β
300
kj
Thursday 1/13/22
45 min New Wave Ride
Christine D'Ercole
View Class
Share
β
457
kj
Thursday 10/29/20
337
kj
Wednesday 10/28/20
30 min Feel Good Ride: Live from Home
Ally Love
View Class
Share
β
305
kj
Thursday 5/21/20
202
kj
Tuesday 5/26/20
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
β
333
kj
Monday 5/18/20
234
kj
Saturday 5/23/20
20 min HIIT Ride
Christine D'Ercole
View Class
Share
β
200
kj
Monday 1/13/20
127
kj
Monday 1/13/20
20 min 90s Rock Ride
Christine D'Ercole
View Class
Share
β
203
kj
Monday 1/13/20
130
kj
Monday 1/13/20
Previous Workouts