Shake and Bake

Workouts

Saturday 8/24/19 @ 1:58 PM
βœ…
625kj
88rpm
46%
20mph
60 min Climb Ride
Christine D'Ercole
Thursday 2/22/24 @ 4:9 PM
611kj
80rpm
48%
20mph
Friday 1/14/22 @ 8:32 PM
270kj
92rpm
42%
19mph
30 min 90s Pop Ride
Christine D'Ercole
Thursday 1/13/22 @ 12:10 AM
βœ…
300kj
83rpm
47%
20mph
Thursday 10/29/20 @ 4:3 PM
βœ…
457kj
90rpm
44%
20mph
45 min New Wave Ride
Christine D'Ercole
Wednesday 10/28/20 @ 9:1 PM
337kj
79rpm
44%
18mph
Thursday 5/21/20 @ 7:21 PM
βœ…
305kj
87rpm
46%
20mph
30 min Feel Good Ride: Live from Home
Ally Love
Tuesday 5/26/20 @ 12:11 AM
202kj
0rpm
0%
0mph
Monday 5/18/20 @ 7:1 PM
βœ…
333kj
95rpm
44%
21mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/23/20 @ 5:30 PM
234kj
80rpm
44%
18mph
Monday 1/13/20 @ 3:53 PM
βœ…
200kj
96rpm
41%
20mph
20 min HIIT Ride
Christine D'Ercole
Monday 1/13/20 @ 3:55 PM
127kj
84rpm
38%
16mph
Monday 1/13/20 @ 3:28 PM
βœ…
203kj
96rpm
42%
20mph
20 min 90s Rock Ride
Christine D'Ercole
Monday 1/13/20 @ 3:27 PM
130kj
82rpm
40%
17mph

Workouts

60 min Climb Ride
Christine D'Ercole
βœ… 625 kj
Saturday 8/24/19
611 kj
Thursday 2/22/24
30 min 90s Pop Ride
Christine D'Ercole
270 kj
Friday 1/14/22
βœ… 300 kj
Thursday 1/13/22
45 min New Wave Ride
Christine D'Ercole
βœ… 457 kj
Thursday 10/29/20
337 kj
Wednesday 10/28/20
30 min Feel Good Ride: Live from Home
Ally Love
βœ… 305 kj
Thursday 5/21/20
202 kj
Tuesday 5/26/20
30 min The Last Dance Ride
Alex Toussaint
βœ… 333 kj
Monday 5/18/20
234 kj
Saturday 5/23/20
20 min HIIT Ride
Christine D'Ercole
βœ… 200 kj
Monday 1/13/20
127 kj
Monday 1/13/20
20 min 90s Rock Ride
Christine D'Ercole
βœ… 203 kj
Monday 1/13/20
130 kj
Monday 1/13/20