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Shake and Bake
3girlmom
The Woodlands, TX
240 🔥
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
225
Beat 3girlmom
Workouts
Previous Workouts
Next Workouts
Sunday 8/16/20 @ 5:39 PM
146
kj
90
rpm
44
%
20
mph
15 min 80s Ride
Christine D'Ercole
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Sunday 8/16/20 @ 5:44 PM
✅
158
kj
79
rpm
49
%
20
mph
Thursday 5/28/20 @ 10:26 PM
205
kj
88
rpm
45
%
20
mph
20 min 90s Rock Ride
Christine D'Ercole
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Thursday 5/28/20 @ 10:28 PM
✅
254
kj
79
rpm
53
%
22
mph
Monday 8/5/19 @ 3:29 PM
322
kj
99
rpm
43
%
20
mph
30 min Crank It Up Ride
Christine D'Ercole
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Monday 8/5/19 @ 3:24 PM
✅
388
kj
87
rpm
50
%
22
mph
Thursday 12/12/19 @ 3:6 PM
✅
161
kj
93
rpm
44
%
20
mph
15 min Move for More: Climb Ride
Matt Wilpers
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Wednesday 12/11/19 @ 10:20 AM
137
kj
77
rpm
47
%
19
mph
Monday 12/2/19 @ 3:51 PM
✅
457
kj
97
rpm
42
%
20
mph
45 min HRZ Endurance Ride
Christine D'Ercole
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Thursday 11/28/19 @ 1:32 PM
410
kj
102
rpm
39
%
19
mph
Monday 11/4/19 @ 3:53 PM
199
kj
90
rpm
44
%
20
mph
20 min 80s Pop Ride
Christine D'Ercole
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Monday 11/4/19 @ 3:54 PM
✅
228
kj
83
rpm
49
%
21
mph
Tuesday 8/13/19 @ 8:49 PM
212
kj
90
rpm
46
%
20
mph
20 min Pop Ride
Christine D'Ercole
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Thursday 6/27/19 @ 1:22 PM
✅
290
kj
82
rpm
55
%
23
mph
Tuesday 12/11/18 @ 6:29 PM
✅
218
kj
89
rpm
46
%
21
mph
20 min Classic Rock Ride
Christine D'Ercole
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Wednesday 1/23/19 @ 12:8 AM
150
kj
88
rpm
40
%
18
mph
Thursday 12/14/17 @ 3:25 PM
✅
440
kj
89
rpm
44
%
20
mph
45 min HRZ Power Ride
Christine D'Ercole
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Thursday 11/9/17 @ 10:32 AM
351
kj
84
rpm
42
%
18
mph
Friday 6/16/17 @ 6:24 PM
✅
218
kj
96
rpm
44
%
21
mph
20 min Low Impact Ride
Steven Little
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Friday 10/13/17 @ 11:3 PM
117
kj
84
rpm
37
%
16
mph
Previous Workouts
Next Workouts
3girlmom
The Woodlands, TX
240 🔥
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
225
Beat 3girlmom
Workouts
Previous Workouts
Next Workouts
15 min 80s Ride
Christine D'Ercole
View Class
Share
146
kj
Sunday 8/16/20
✅
158
kj
Sunday 8/16/20
20 min 90s Rock Ride
Christine D'Ercole
View Class
Share
205
kj
Thursday 5/28/20
✅
254
kj
Thursday 5/28/20
30 min Crank It Up Ride
Christine D'Ercole
View Class
Share
322
kj
Monday 8/5/19
✅
388
kj
Monday 8/5/19
15 min Move for More: Climb Ride
Matt Wilpers
View Class
Share
✅
161
kj
Thursday 12/12/19
137
kj
Wednesday 12/11/19
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
457
kj
Monday 12/2/19
410
kj
Thursday 11/28/19
20 min 80s Pop Ride
Christine D'Ercole
View Class
Share
199
kj
Monday 11/4/19
✅
228
kj
Monday 11/4/19
20 min Pop Ride
Christine D'Ercole
View Class
Share
212
kj
Tuesday 8/13/19
✅
290
kj
Thursday 6/27/19
20 min Classic Rock Ride
Christine D'Ercole
View Class
Share
✅
218
kj
Tuesday 12/11/18
150
kj
Wednesday 1/23/19
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
✅
440
kj
Thursday 12/14/17
351
kj
Thursday 11/9/17
20 min Low Impact Ride
Steven Little
View Class
Share
✅
218
kj
Friday 6/16/17
117
kj
Friday 10/13/17
Previous Workouts
Next Workouts