Shake and Bake

Workouts

Sunday 8/16/20 @ 5:39 PM
146kj
90rpm
44%
20mph
15 min 80s Ride
Christine D'Ercole
Sunday 8/16/20 @ 5:44 PM
✅
158kj
79rpm
49%
20mph
Thursday 5/28/20 @ 10:26 PM
205kj
88rpm
45%
20mph
20 min 90s Rock Ride
Christine D'Ercole
Thursday 5/28/20 @ 10:28 PM
✅
254kj
79rpm
53%
22mph
Monday 8/5/19 @ 3:29 PM
322kj
99rpm
43%
20mph
30 min Crank It Up Ride
Christine D'Ercole
Monday 8/5/19 @ 3:24 PM
✅
388kj
87rpm
50%
22mph
Thursday 12/12/19 @ 3:6 PM
✅
161kj
93rpm
44%
20mph
15 min Move for More: Climb Ride
Matt Wilpers
Wednesday 12/11/19 @ 10:20 AM
137kj
77rpm
47%
19mph
Monday 12/2/19 @ 3:51 PM
✅
457kj
97rpm
42%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 11/28/19 @ 1:32 PM
410kj
102rpm
39%
19mph
Monday 11/4/19 @ 3:53 PM
199kj
90rpm
44%
20mph
20 min 80s Pop Ride
Christine D'Ercole
Monday 11/4/19 @ 3:54 PM
✅
228kj
83rpm
49%
21mph
Tuesday 8/13/19 @ 8:49 PM
212kj
90rpm
46%
20mph
20 min Pop Ride
Christine D'Ercole
Thursday 6/27/19 @ 1:22 PM
✅
290kj
82rpm
55%
23mph
Tuesday 12/11/18 @ 6:29 PM
✅
218kj
89rpm
46%
21mph
20 min Classic Rock Ride
Christine D'Ercole
Wednesday 1/23/19 @ 12:8 AM
150kj
88rpm
40%
18mph
Thursday 12/14/17 @ 3:25 PM
✅
440kj
89rpm
44%
20mph
45 min HRZ Power Ride
Christine D'Ercole
Thursday 11/9/17 @ 10:32 AM
351kj
84rpm
42%
18mph
Friday 6/16/17 @ 6:24 PM
✅
218kj
96rpm
44%
21mph
20 min Low Impact Ride
Steven Little
Friday 10/13/17 @ 11:3 PM
117kj
84rpm
37%
16mph

Workouts

15 min 80s Ride
Christine D'Ercole
146 kj
Sunday 8/16/20
✅ 158 kj
Sunday 8/16/20
20 min 90s Rock Ride
Christine D'Ercole
205 kj
Thursday 5/28/20
✅ 254 kj
Thursday 5/28/20
30 min Crank It Up Ride
Christine D'Ercole
322 kj
Monday 8/5/19
✅ 388 kj
Monday 8/5/19
15 min Move for More: Climb Ride
Matt Wilpers
✅ 161 kj
Thursday 12/12/19
137 kj
Wednesday 12/11/19
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 457 kj
Monday 12/2/19
410 kj
Thursday 11/28/19
20 min 80s Pop Ride
Christine D'Ercole
199 kj
Monday 11/4/19
✅ 228 kj
Monday 11/4/19
20 min Pop Ride
Christine D'Ercole
212 kj
Tuesday 8/13/19
✅ 290 kj
Thursday 6/27/19
20 min Classic Rock Ride
Christine D'Ercole
✅ 218 kj
Tuesday 12/11/18
150 kj
Wednesday 1/23/19
45 min HRZ Power Ride
Christine D'Ercole
✅ 440 kj
Thursday 12/14/17
351 kj
Thursday 11/9/17
20 min Low Impact Ride
Steven Little
✅ 218 kj
Friday 6/16/17
117 kj
Friday 10/13/17