Shake and Bake

Workouts

Wednesday 5/12/21 @ 10:21 PM
✅
307kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/22/21 @ 9:22 PM
kj
rpm
%
0mph
Friday 5/21/21 @ 9:5 PM
456kj
83rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 2:5 PM
✅
517kj
85rpm
43%
19mph
Thursday 5/13/21 @ 9:31 PM
202kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/25/20 @ 6:3 PM
✅
216kj
85rpm
39%
17mph
Monday 5/10/21 @ 5:57 PM
309kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/19/20 @ 3:42 PM
✅
377kj
84rpm
43%
18mph
Saturday 2/13/21 @ 12:39 AM
✅
415kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 12:38 AM
kj
rpm
%
0mph
Monday 2/1/21 @ 6:55 PM
338kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 12:37 PM
✅
357kj
82rpm
41%
18mph
Saturday 12/5/20 @ 7:20 PM
✅
439kj
84rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 2:25 AM
373kj
72rpm
38%
15mph
Friday 7/24/20 @ 11:47 PM
171kj
88rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/30/20 @ 2:42 PM
✅
194kj
87rpm
37%
17mph
Tuesday 8/25/20 @ 1:14 AM
300kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 5:21 PM
✅
351kj
85rpm
41%
18mph
Tuesday 6/2/20 @ 8:55 PM
281kj
83rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 11:31 AM
✅
335kj
82rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 307 kj
Wednesday 5/12/21
kj
Friday 10/22/21
60 min Power Zone Ride
Matt Wilpers
456 kj
Friday 5/21/21
✅ 517 kj
Saturday 7/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
202 kj
Thursday 5/13/21
✅ 216 kj
Tuesday 8/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Monday 5/10/21
✅ 377 kj
Monday 10/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 415 kj
Saturday 2/13/21
kj
Sunday 2/14/21
45 min Power Zone Ride
Matt Wilpers
338 kj
Monday 2/1/21
✅ 357 kj
Wednesday 2/3/21
60 min Power Zone Ride
Matt Wilpers
✅ 439 kj
Saturday 12/5/20
373 kj
Sunday 12/6/20
30 min Power Zone Endurance Ride
Christine D'Ercole
171 kj
Friday 7/24/20
✅ 194 kj
Sunday 8/30/20
45 min Power Zone Endurance Ride
Denis Morton
300 kj
Tuesday 8/25/20
✅ 351 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
281 kj
Tuesday 6/2/20
✅ 335 kj
Wednesday 6/3/20