Ricky
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Shake and Bake
3girlmama
Columbia, MO
4
Beat biogeek
VS
biogeek
π¬π§West Yorkshire π΄ββοΈ #PZP
168 π₯
Beat 3girlmama
Workouts
Previous Workouts
Next Workouts
Sunday 8/1/21 @ 12:40 AM
423
kj
84
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 8/1/21 @ 3:4 PM
β
515
kj
80
rpm
45
%
19
mph
Saturday 5/29/21 @ 5:6 PM
480
kj
80
rpm
43
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 6/29/19 @ 8:12 AM
β
613
kj
82
rpm
47
%
20
mph
Friday 5/21/21 @ 9:5 PM
456
kj
83
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 7/4/20 @ 8:27 AM
β
622
kj
86
rpm
46
%
20
mph
Monday 5/17/21 @ 9:43 PM
342
kj
84
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 3/27/21 @ 9:21 AM
β
370
kj
78
rpm
40
%
17
mph
Wednesday 5/12/21 @ 10:21 PM
307
kj
82
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 8/27/20 @ 2:9 PM
β
422
kj
83
rpm
45
%
19
mph
Tuesday 12/8/20 @ 1:40 AM
328
kj
83
rpm
39
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 12/8/20 @ 4:27 PM
β
407
kj
81
rpm
41
%
18
mph
Saturday 2/13/21 @ 12:39 AM
415
kj
82
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/13/21 @ 9:31 AM
β
573
kj
80
rpm
47
%
19
mph
Monday 2/8/21 @ 7:13 PM
316
kj
84
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/24/20 @ 3:29 PM
β
459
kj
87
rpm
45
%
20
mph
Tuesday 6/2/20 @ 8:55 PM
281
kj
83
rpm
38
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 3/6/20 @ 5:8 PM
β
449
kj
86
rpm
44
%
20
mph
Thursday 4/16/20 @ 12:4 AM
231
kj
79
rpm
36
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/8/20 @ 8:11 AM
β
470
kj
85
rpm
46
%
20
mph
Previous Workouts
Next Workouts
3girlmama
Columbia, MO
4
Beat biogeek
VS
biogeek
π¬π§West Yorkshire π΄ββοΈ #PZP
168 π₯
Beat 3girlmama
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
423
kj
Sunday 8/1/21
β
515
kj
Sunday 8/1/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
480
kj
Saturday 5/29/21
β
613
kj
Saturday 6/29/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
456
kj
Friday 5/21/21
β
622
kj
Saturday 7/4/20
45 min Power Zone Ride
Denis Morton
View Class
Share
342
kj
Monday 5/17/21
β
370
kj
Saturday 3/27/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
307
kj
Wednesday 5/12/21
β
422
kj
Thursday 8/27/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
328
kj
Tuesday 12/8/20
β
407
kj
Tuesday 12/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
415
kj
Saturday 2/13/21
β
573
kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
316
kj
Monday 2/8/21
β
459
kj
Friday 4/24/20
45 min Power Zone Ride
Denis Morton
View Class
Share
281
kj
Tuesday 6/2/20
β
449
kj
Friday 3/6/20
45 min Power Zone Ride
Denis Morton
View Class
Share
231
kj
Thursday 4/16/20
β
470
kj
Wednesday 4/8/20
Previous Workouts
Next Workouts