Shake and Bake

Workouts

Sunday 8/1/21 @ 12:40 AM
423kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/1/21 @ 3:4 PM
βœ…
515kj
80rpm
45%
19mph
Saturday 5/29/21 @ 5:6 PM
480kj
80rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/29/19 @ 8:12 AM
βœ…
613kj
82rpm
47%
20mph
Friday 5/21/21 @ 9:5 PM
456kj
83rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 8:27 AM
βœ…
622kj
86rpm
46%
20mph
Monday 5/17/21 @ 9:43 PM
342kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 3/27/21 @ 9:21 AM
βœ…
370kj
78rpm
40%
17mph
Wednesday 5/12/21 @ 10:21 PM
307kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/27/20 @ 2:9 PM
βœ…
422kj
83rpm
45%
19mph
Tuesday 12/8/20 @ 1:40 AM
328kj
83rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 4:27 PM
βœ…
407kj
81rpm
41%
18mph
Saturday 2/13/21 @ 12:39 AM
415kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 9:31 AM
βœ…
573kj
80rpm
47%
19mph
Monday 2/8/21 @ 7:13 PM
316kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/24/20 @ 3:29 PM
βœ…
459kj
87rpm
45%
20mph
Tuesday 6/2/20 @ 8:55 PM
281kj
83rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Friday 3/6/20 @ 5:8 PM
βœ…
449kj
86rpm
44%
20mph
Thursday 4/16/20 @ 12:4 AM
231kj
79rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 8:11 AM
βœ…
470kj
85rpm
46%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
423 kj
Sunday 8/1/21
βœ… 515 kj
Sunday 8/1/21
60 min Power Zone Ride
Matt Wilpers
480 kj
Saturday 5/29/21
βœ… 613 kj
Saturday 6/29/19
60 min Power Zone Ride
Matt Wilpers
456 kj
Friday 5/21/21
βœ… 622 kj
Saturday 7/4/20
45 min Power Zone Ride
Denis Morton
342 kj
Monday 5/17/21
βœ… 370 kj
Saturday 3/27/21
45 min Power Zone Endurance Ride
Denis Morton
307 kj
Wednesday 5/12/21
βœ… 422 kj
Thursday 8/27/20
45 min Power Zone Max Ride
Matt Wilpers
328 kj
Tuesday 12/8/20
βœ… 407 kj
Tuesday 12/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
415 kj
Saturday 2/13/21
βœ… 573 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
316 kj
Monday 2/8/21
βœ… 459 kj
Friday 4/24/20
45 min Power Zone Ride
Denis Morton
281 kj
Tuesday 6/2/20
βœ… 449 kj
Friday 3/6/20
45 min Power Zone Ride
Denis Morton
231 kj
Thursday 4/16/20
βœ… 470 kj
Wednesday 4/8/20