Shake and Bake

Workouts

Saturday 12/5/20 @ 7:20 PM
439kj
84rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 6:26 PM
✅
717kj
0rpm
0%
0mph
Sunday 8/1/21 @ 12:40 AM
423kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/25/21 @ 11:18 AM
✅
776kj
0rpm
0%
0mph
Saturday 5/29/21 @ 5:6 PM
480kj
80rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/27/21 @ 2:42 PM
✅
738kj
0rpm
0%
0mph
Friday 5/21/21 @ 9:5 PM
456kj
83rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/18/21 @ 12:20 PM
✅
753kj
0rpm
0%
0mph
Wednesday 5/12/21 @ 10:21 PM
307kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/27/20 @ 8:51 PM
✅
527kj
88rpm
47%
21mph
Thursday 5/13/21 @ 9:31 PM
202kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 1:58 AM
✅
346kj
84rpm
50%
22mph
Saturday 2/13/21 @ 12:39 AM
415kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 8:37 PM
✅
735kj
83rpm
50%
22mph
Monday 2/8/21 @ 7:13 PM
316kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 9:29 PM
✅
588kj
85rpm
51%
22mph
Tuesday 6/2/20 @ 8:55 PM
281kj
83rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 8:51 PM
✅
523kj
88rpm
47%
21mph
Thursday 4/16/20 @ 12:4 AM
231kj
79rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/7/20 @ 8:0 PM
✅
562kj
85rpm
50%
22mph

Workouts

60 min Power Zone Ride
Matt Wilpers
439 kj
Saturday 12/5/20
✅ 717 kj
Thursday 12/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
423 kj
Sunday 8/1/21
✅ 776 kj
Sunday 7/25/21
60 min Power Zone Ride
Matt Wilpers
480 kj
Saturday 5/29/21
✅ 738 kj
Thursday 5/27/21
60 min Power Zone Ride
Matt Wilpers
456 kj
Friday 5/21/21
✅ 753 kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Denis Morton
307 kj
Wednesday 5/12/21
✅ 527 kj
Thursday 8/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
202 kj
Thursday 5/13/21
✅ 346 kj
Tuesday 3/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
415 kj
Saturday 2/13/21
✅ 735 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
316 kj
Monday 2/8/21
✅ 588 kj
Monday 2/8/21
45 min Power Zone Ride
Denis Morton
281 kj
Tuesday 6/2/20
✅ 523 kj
Tuesday 6/2/20
45 min Power Zone Ride
Denis Morton
231 kj
Thursday 4/16/20
✅ 562 kj
Tuesday 4/7/20