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Shake and Bake
3girlmama
Columbia, MO
6
Beat bikeryeder
VS
bikeryeder
#CharmCity
182 🔥
Beat 3girlmama
Workouts
Previous Workouts
Next Workouts
Saturday 12/5/20 @ 7:20 PM
439
kj
84
rpm
40
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 12/3/20 @ 6:26 PM
✅
717
kj
0
rpm
0
%
0
mph
Sunday 8/1/21 @ 12:40 AM
423
kj
84
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 7/25/21 @ 11:18 AM
✅
776
kj
0
rpm
0
%
0
mph
Saturday 5/29/21 @ 5:6 PM
480
kj
80
rpm
43
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 5/27/21 @ 2:42 PM
✅
738
kj
0
rpm
0
%
0
mph
Friday 5/21/21 @ 9:5 PM
456
kj
83
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 5/18/21 @ 12:20 PM
✅
753
kj
0
rpm
0
%
0
mph
Wednesday 5/12/21 @ 10:21 PM
307
kj
82
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 8/27/20 @ 8:51 PM
✅
527
kj
88
rpm
47
%
21
mph
Thursday 5/13/21 @ 9:31 PM
202
kj
85
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/9/21 @ 1:58 AM
✅
346
kj
84
rpm
50
%
22
mph
Saturday 2/13/21 @ 12:39 AM
415
kj
82
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/14/21 @ 8:37 PM
✅
735
kj
83
rpm
50
%
22
mph
Monday 2/8/21 @ 7:13 PM
316
kj
84
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/8/21 @ 9:29 PM
✅
588
kj
85
rpm
51
%
22
mph
Tuesday 6/2/20 @ 8:55 PM
281
kj
83
rpm
38
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 6/2/20 @ 8:51 PM
✅
523
kj
88
rpm
47
%
21
mph
Thursday 4/16/20 @ 12:4 AM
231
kj
79
rpm
36
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 4/7/20 @ 8:0 PM
✅
562
kj
85
rpm
50
%
22
mph
Previous Workouts
Next Workouts
3girlmama
Columbia, MO
6
Beat bikeryeder
VS
bikeryeder
#CharmCity
182 🔥
Beat 3girlmama
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
439
kj
Saturday 12/5/20
✅
717
kj
Thursday 12/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
423
kj
Sunday 8/1/21
✅
776
kj
Sunday 7/25/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
480
kj
Saturday 5/29/21
✅
738
kj
Thursday 5/27/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
456
kj
Friday 5/21/21
✅
753
kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
307
kj
Wednesday 5/12/21
✅
527
kj
Thursday 8/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
202
kj
Thursday 5/13/21
✅
346
kj
Tuesday 3/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
415
kj
Saturday 2/13/21
✅
735
kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
316
kj
Monday 2/8/21
✅
588
kj
Monday 2/8/21
45 min Power Zone Ride
Denis Morton
View Class
Share
281
kj
Tuesday 6/2/20
✅
523
kj
Tuesday 6/2/20
45 min Power Zone Ride
Denis Morton
View Class
Share
231
kj
Thursday 4/16/20
✅
562
kj
Tuesday 4/7/20
Previous Workouts
Next Workouts