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Shake and Bake
3dw4rd
π¨π¦Squamish, BC
39 π₯
Beat snacks_n_naps
VS
snacks_n_naps
Stuart, FL
0
Beat 3dw4rd
Workouts
Previous Workouts
Next Workouts
Wednesday 10/7/20 @ 12:0 AM
β
554
kj
82
rpm
49
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
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Sunday 10/11/20 @ 4:35 PM
kj
rpm
%
0
mph
Tuesday 10/6/20 @ 1:23 AM
β
811
kj
81
rpm
54
%
22
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 10/3/20 @ 11:52 AM
kj
rpm
%
0
mph
Wednesday 9/23/20 @ 11:57 PM
β
810
kj
80
rpm
54
%
22
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 9/23/20 @ 6:46 PM
409
kj
84
rpm
39
%
17
mph
Monday 9/14/20 @ 10:29 PM
β
598
kj
85
rpm
51
%
22
mph
45 min Power Zone Ride
Denis Morton
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Share
Sunday 9/13/20 @ 5:48 PM
kj
rpm
%
0
mph
Friday 9/4/20 @ 12:37 AM
β
591
kj
89
rpm
49
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Sunday 9/6/20 @ 1:10 PM
132
kj
85
rpm
23
%
11
mph
Sunday 8/30/20 @ 6:39 PM
β
530
kj
77
rpm
53
%
21
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 8/26/20 @ 11:53 AM
346
kj
80
rpm
42
%
18
mph
Saturday 7/18/20 @ 8:38 PM
β
1329
kj
84
rpm
55
%
23
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 5/11/20 @ 4:53 PM
704
kj
87
rpm
41
%
18
mph
Tuesday 7/7/20 @ 1:59 AM
β
585
kj
91
rpm
47
%
21
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Saturday 7/11/20 @ 2:35 PM
375
kj
89
rpm
40
%
18
mph
Monday 6/1/20 @ 1:18 AM
β
303
kj
79
rpm
48
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/4/20 @ 3:8 PM
216
kj
94
rpm
37
%
17
mph
Tuesday 4/28/20 @ 12:24 AM
β
314
kj
80
rpm
49
%
20
mph
30 min Pop Ride
Cody Rigsby
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Share
Tuesday 5/5/20 @ 6:3 PM
262
kj
86
rpm
44
%
19
mph
Previous Workouts
Next Workouts
3dw4rd
π¨π¦Squamish, BC
39 π₯
Beat snacks_n_naps
VS
snacks_n_naps
Stuart, FL
0
Beat 3dw4rd
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
554
kj
Wednesday 10/7/20
kj
Sunday 10/11/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
811
kj
Tuesday 10/6/20
kj
Saturday 10/3/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
810
kj
Wednesday 9/23/20
409
kj
Wednesday 9/23/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
598
kj
Monday 9/14/20
kj
Sunday 9/13/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
591
kj
Friday 9/4/20
132
kj
Sunday 9/6/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
530
kj
Sunday 8/30/20
346
kj
Wednesday 8/26/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
1329
kj
Saturday 7/18/20
704
kj
Monday 5/11/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
585
kj
Tuesday 7/7/20
375
kj
Saturday 7/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
303
kj
Monday 6/1/20
216
kj
Saturday 7/4/20
30 min Pop Ride
Cody Rigsby
View Class
Share
β
314
kj
Tuesday 4/28/20
262
kj
Tuesday 5/5/20
Previous Workouts
Next Workouts