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Shake and Bake
3dw4rd
π¨π¦Squamish, BC
107 π₯
Beat rugbybeastmom
VS
rugbybeastmom
KingstonOntario
1
Beat 3dw4rd
Workouts
Previous Workouts
Next Workouts
Thursday 2/15/24 @ 2:51 AM
β
218
kj
78
rpm
50
%
20
mph
20 min Climb Ride
Denis Morton
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Share
Saturday 2/10/24 @ 8:57 PM
106
kj
74
rpm
36
%
15
mph
Tuesday 5/26/20 @ 1:8 AM
β
640
kj
84
rpm
54
%
23
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 11/16/20 @ 9:15 PM
322
kj
83
rpm
40
%
17
mph
Sunday 12/6/20 @ 7:49 PM
β
778
kj
90
rpm
48
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 12/1/20 @ 9:10 PM
437
kj
91
rpm
38
%
17
mph
Monday 2/7/22 @ 12:35 AM
β
897
kj
85
rpm
48
%
21
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 5/8/21 @ 3:20 PM
520
kj
81
rpm
40
%
17
mph
Friday 1/28/22 @ 12:47 AM
β
539
kj
90
rpm
46
%
21
mph
45 min Power Zone Ride
Ben Alldis
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Share
Wednesday 1/26/22 @ 9:52 PM
333
kj
82
rpm
41
%
17
mph
Sunday 1/16/22 @ 11:45 PM
β
679
kj
78
rpm
51
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/15/22 @ 8:8 PM
409
kj
77
rpm
42
%
17
mph
Thursday 12/10/20 @ 3:47 AM
β
806
kj
85
rpm
52
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/29/21 @ 12:31 PM
439
kj
79
rpm
42
%
17
mph
Saturday 7/4/20 @ 6:1 PM
β
780
kj
83
rpm
52
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 5/21/21 @ 12:47 PM
371
kj
82
rpm
38
%
16
mph
Sunday 10/11/20 @ 7:14 PM
β
636
kj
87
rpm
51
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 10/13/20 @ 8:22 PM
304
kj
87
rpm
38
%
17
mph
Tuesday 2/2/21 @ 2:24 AM
β
640
kj
89
rpm
51
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/1/21 @ 11:10 AM
323
kj
84
rpm
39
%
17
mph
Previous Workouts
Next Workouts
3dw4rd
π¨π¦Squamish, BC
107 π₯
Beat rugbybeastmom
VS
rugbybeastmom
KingstonOntario
1
Beat 3dw4rd
Workouts
Previous Workouts
Next Workouts
20 min Climb Ride
Denis Morton
View Class
Share
β
218
kj
Thursday 2/15/24
106
kj
Saturday 2/10/24
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
640
kj
Tuesday 5/26/20
322
kj
Monday 11/16/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
778
kj
Sunday 12/6/20
437
kj
Tuesday 12/1/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
897
kj
Monday 2/7/22
520
kj
Saturday 5/8/21
45 min Power Zone Ride
Ben Alldis
View Class
Share
β
539
kj
Friday 1/28/22
333
kj
Wednesday 1/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
679
kj
Sunday 1/16/22
409
kj
Saturday 1/15/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
806
kj
Thursday 12/10/20
439
kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
780
kj
Saturday 7/4/20
371
kj
Friday 5/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
636
kj
Sunday 10/11/20
304
kj
Tuesday 10/13/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
640
kj
Tuesday 2/2/21
323
kj
Monday 2/1/21
Previous Workouts
Next Workouts