Shake and Bake

Workouts

Thursday 3/10/22 @ 2:58 AM
βœ…
501kj
80rpm
50%
20mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Sunday 3/13/22 @ 4:11 PM
237kj
76rpm
37%
15mph
Saturday 7/4/20 @ 6:1 PM
βœ…
780kj
83rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/24/21 @ 8:43 PM
392kj
86rpm
38%
17mph
Sunday 11/14/21 @ 9:39 PM
βœ…
977kj
88rpm
45%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 7:4 PM
554kj
81rpm
38%
16mph
Sunday 10/10/21 @ 10:10 PM
βœ…
514kj
87rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 7:36 PM
257kj
78rpm
37%
15mph
Saturday 10/9/21 @ 10:9 PM
βœ…
751kj
85rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 11:57 AM
348kj
75rpm
40%
16mph
Thursday 12/10/20 @ 3:47 AM
βœ…
806kj
85rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 3:53 PM
362kj
83rpm
37%
16mph
Tuesday 8/18/20 @ 11:20 PM
βœ…
366kj
93rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 5:35 PM
159kj
80rpm
36%
15mph
Sunday 2/14/21 @ 11:50 PM
βœ…
816kj
83rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 4:58 PM
320kj
82rpm
35%
15mph
Wednesday 2/10/21 @ 3:26 AM
βœ…
602kj
84rpm
53%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 9:21 PM
258kj
79rpm
37%
16mph
Wednesday 6/3/20 @ 11:5 PM
βœ…
664kj
87rpm
53%
23mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 7:55 PM
231kj
83rpm
34%
15mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
βœ… 501 kj
Thursday 3/10/22
237 kj
Sunday 3/13/22
60 min Power Zone Ride
Matt Wilpers
βœ… 780 kj
Saturday 7/4/20
392 kj
Monday 5/24/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 977 kj
Sunday 11/14/21
554 kj
Saturday 11/13/21
45 min Power Zone Ride
Matt Wilpers
βœ… 514 kj
Sunday 10/10/21
257 kj
Monday 10/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 751 kj
Saturday 10/9/21
348 kj
Friday 9/11/20
60 min Power Zone Ride
Matt Wilpers
βœ… 806 kj
Thursday 12/10/20
362 kj
Saturday 5/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 366 kj
Tuesday 8/18/20
159 kj
Friday 8/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 816 kj
Sunday 2/14/21
320 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 602 kj
Wednesday 2/10/21
258 kj
Wednesday 2/10/21
45 min Power Zone Ride
Denis Morton
βœ… 664 kj
Wednesday 6/3/20
231 kj
Tuesday 6/2/20