Ricky
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Shake and Bake
3dw4rd
π¨π¦Squamish, BC
148 π₯
Beat megsincanada
VS
megsincanada
π¨π¦ Ottawa #pelomates
1
Beat 3dw4rd
Workouts
Previous Workouts
Next Workouts
Thursday 3/10/22 @ 2:58 AM
β
501
kj
80
rpm
50
%
20
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
Sunday 3/13/22 @ 4:11 PM
237
kj
76
rpm
37
%
15
mph
Saturday 7/4/20 @ 6:1 PM
β
780
kj
83
rpm
52
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 5/24/21 @ 8:43 PM
392
kj
86
rpm
38
%
17
mph
Sunday 11/14/21 @ 9:39 PM
β
977
kj
88
rpm
45
%
20
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/13/21 @ 7:4 PM
554
kj
81
rpm
38
%
16
mph
Sunday 10/10/21 @ 10:10 PM
β
514
kj
87
rpm
47
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 10/4/21 @ 7:36 PM
257
kj
78
rpm
37
%
15
mph
Saturday 10/9/21 @ 10:9 PM
β
751
kj
85
rpm
50
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/11/20 @ 11:57 AM
348
kj
75
rpm
40
%
16
mph
Thursday 12/10/20 @ 3:47 AM
β
806
kj
85
rpm
52
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/29/21 @ 3:53 PM
362
kj
83
rpm
37
%
16
mph
Tuesday 8/18/20 @ 11:20 PM
β
366
kj
93
rpm
46
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 8/28/20 @ 5:35 PM
159
kj
80
rpm
36
%
15
mph
Sunday 2/14/21 @ 11:50 PM
β
816
kj
83
rpm
53
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/13/21 @ 4:58 PM
320
kj
82
rpm
35
%
15
mph
Wednesday 2/10/21 @ 3:26 AM
β
602
kj
84
rpm
53
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/10/21 @ 9:21 PM
258
kj
79
rpm
37
%
16
mph
Wednesday 6/3/20 @ 11:5 PM
β
664
kj
87
rpm
53
%
23
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 6/2/20 @ 7:55 PM
231
kj
83
rpm
34
%
15
mph
Previous Workouts
Next Workouts
3dw4rd
π¨π¦Squamish, BC
148 π₯
Beat megsincanada
VS
megsincanada
π¨π¦ Ottawa #pelomates
1
Beat 3dw4rd
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
β
501
kj
Thursday 3/10/22
237
kj
Sunday 3/13/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
780
kj
Saturday 7/4/20
392
kj
Monday 5/24/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
977
kj
Sunday 11/14/21
554
kj
Saturday 11/13/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
514
kj
Sunday 10/10/21
257
kj
Monday 10/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
751
kj
Saturday 10/9/21
348
kj
Friday 9/11/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
806
kj
Thursday 12/10/20
362
kj
Saturday 5/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
366
kj
Tuesday 8/18/20
159
kj
Friday 8/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
816
kj
Sunday 2/14/21
320
kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
602
kj
Wednesday 2/10/21
258
kj
Wednesday 2/10/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
664
kj
Wednesday 6/3/20
231
kj
Tuesday 6/2/20
Previous Workouts
Next Workouts