Shake and Bake

Workouts

Friday 3/18/22 @ 1:34 AM
βœ…
543kj
74rpm
54%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/21/22 @ 4:29 PM
157kj
74rpm
32%
12mph
Monday 2/7/22 @ 12:35 AM
βœ…
897kj
85rpm
48%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 2:7 PM
322kj
76rpm
38%
14mph
Wednesday 1/26/22 @ 12:50 AM
βœ…
551kj
86rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/13/21 @ 5:44 PM
199kj
79rpm
33%
14mph
Saturday 11/28/20 @ 6:2 PM
βœ…
787kj
91rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 4:39 PM
276kj
82rpm
33%
14mph
Wednesday 6/10/20 @ 1:30 AM
βœ…
599kj
84rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Saturday 11/28/20 @ 4:45 PM
kj
rpm
%
0mph
Tuesday 5/26/20 @ 1:8 AM
βœ…
640kj
84rpm
54%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 6:6 PM
2kj
73rpm
25%
10mph
Wednesday 9/16/20 @ 2:12 AM
βœ…
559kj
91rpm
47%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/11/20 @ 6:32 PM
161kj
88rpm
28%
13mph
Saturday 7/25/20 @ 1:2 AM
βœ…
724kj
77rpm
53%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/26/20 @ 1:45 AM
232kj
70rpm
36%
13mph
Saturday 6/20/20 @ 12:43 AM
βœ…
312kj
73rpm
51%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 5/18/20 @ 2:31 PM
111kj
78rpm
32%
13mph
Sunday 6/21/20 @ 12:52 AM
βœ…
1170kj
80rpm
53%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 1:57 PM
320kj
77rpm
32%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 543 kj
Friday 3/18/22
157 kj
Monday 3/21/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 897 kj
Monday 2/7/22
322 kj
Saturday 5/8/21
45 min Power Zone Ride
Denis Morton
βœ… 551 kj
Wednesday 1/26/22
199 kj
Tuesday 4/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 787 kj
Saturday 11/28/20
276 kj
Sunday 11/29/20
45 min Power Zone Ride
Denis Morton
βœ… 599 kj
Wednesday 6/10/20
kj
Saturday 11/28/20
45 min Power Zone Ride
Matt Wilpers
βœ… 640 kj
Tuesday 5/26/20
2 kj
Tuesday 11/17/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 559 kj
Wednesday 9/16/20
161 kj
Thursday 6/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 724 kj
Saturday 7/25/20
232 kj
Tuesday 5/26/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 312 kj
Saturday 6/20/20
111 kj
Monday 5/18/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1170 kj
Sunday 6/21/20
320 kj
Friday 6/19/20