Shake and Bake

Workouts

Tuesday 10/4/22 @ 1:20 AM
βœ…
340kj
87rpm
47%
21mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 6/20/21 @ 10:52 PM
245kj
88rpm
41%
18mph
Wednesday 5/25/22 @ 2:40 AM
βœ…
284kj
70rpm
51%
19mph
30 min Fleetwood Mac Ride
Emma Lovewell
Sunday 5/15/22 @ 10:13 PM
252kj
78rpm
45%
18mph
Wednesday 9/22/21 @ 2:21 AM
βœ…
326kj
86rpm
46%
20mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 1/22/21 @ 12:37 AM
258kj
88rpm
42%
19mph
Monday 1/24/22 @ 1:17 AM
βœ…
592kj
82rpm
46%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/10/21 @ 6:31 PM
519kj
86rpm
43%
19mph
Wednesday 10/7/20 @ 12:0 AM
βœ…
554kj
82rpm
49%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/10/19 @ 5:32 PM
386kj
94rpm
38%
18mph
Sunday 9/20/20 @ 9:15 PM
βœ…
919kj
77rpm
59%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 7:32 PM
523kj
86rpm
43%
19mph
Friday 9/4/20 @ 12:37 AM
βœ…
591kj
89rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/27/20 @ 11:42 PM
398kj
86rpm
43%
19mph
Monday 7/13/20 @ 11:35 PM
βœ…
634kj
96rpm
48%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/16/19 @ 11:14 PM
411kj
92rpm
41%
19mph
Saturday 4/4/20 @ 11:27 PM
βœ…
675kj
81rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/12/19 @ 11:4 PM
525kj
90rpm
41%
19mph
Thursday 4/2/20 @ 11:9 PM
βœ…
534kj
75rpm
55%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 11:28 PM
392kj
85rpm
42%
19mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 340 kj
Tuesday 10/4/22
245 kj
Sunday 6/20/21
30 min Fleetwood Mac Ride
Emma Lovewell
βœ… 284 kj
Wednesday 5/25/22
252 kj
Sunday 5/15/22
30 min Power Zone Endurance 90s Ride
Denis Morton
βœ… 326 kj
Wednesday 9/22/21
258 kj
Friday 1/22/21
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 592 kj
Monday 1/24/22
519 kj
Sunday 1/10/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 554 kj
Wednesday 10/7/20
386 kj
Wednesday 7/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 919 kj
Sunday 9/20/20
523 kj
Saturday 1/25/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 591 kj
Friday 9/4/20
398 kj
Monday 7/27/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 634 kj
Monday 7/13/20
411 kj
Tuesday 7/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 675 kj
Saturday 4/4/20
525 kj
Saturday 10/12/19
45 min Power Zone Ride
Matt Wilpers
βœ… 534 kj
Thursday 4/2/20
392 kj
Tuesday 3/31/20