Shake and Bake

Workouts

Tuesday 11/29/22 @ 2:39 AM
βœ…
349kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/23/22 @ 2:34 AM
149kj
78rpm
35%
15mph
Wednesday 10/5/22 @ 2:12 AM
βœ…
301kj
75rpm
50%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/5/22 @ 4:49 PM
158kj
75rpm
38%
15mph
Tuesday 5/26/20 @ 1:8 AM
βœ…
640kj
84rpm
54%
23mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/10/20 @ 9:35 PM
299kj
89rpm
37%
17mph
Sunday 12/6/20 @ 7:49 PM
βœ…
778kj
90rpm
48%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 7:15 PM
500kj
74rpm
47%
18mph
Monday 2/7/22 @ 12:35 AM
βœ…
897kj
85rpm
48%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 4:57 PM
573kj
77rpm
43%
18mph
Friday 1/28/22 @ 12:47 AM
βœ…
539kj
90rpm
46%
21mph
45 min Power Zone Ride
Ben Alldis
Wednesday 8/18/21 @ 8:52 PM
151kj
75rpm
31%
13mph
Sunday 1/16/22 @ 11:45 PM
βœ…
679kj
78rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 4:16 PM
478kj
82rpm
43%
18mph
Thursday 12/10/20 @ 3:47 AM
βœ…
806kj
85rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 2:8 PM
485kj
80rpm
43%
18mph
Tuesday 2/2/21 @ 2:24 AM
βœ…
640kj
89rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/9/21 @ 1:57 AM
410kj
80rpm
45%
19mph
Wednesday 6/3/20 @ 11:5 PM
βœ…
664kj
87rpm
53%
23mph
45 min Power Zone Ride
Denis Morton
Friday 6/5/20 @ 12:35 PM
321kj
86rpm
39%
17mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
βœ… 349 kj
Tuesday 11/29/22
149 kj
Wednesday 11/23/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 301 kj
Wednesday 10/5/22
158 kj
Wednesday 10/5/22
45 min Power Zone Ride
Matt Wilpers
βœ… 640 kj
Tuesday 5/26/20
299 kj
Friday 4/10/20
60 min Power Zone Ride
Matt Wilpers
βœ… 778 kj
Sunday 12/6/20
500 kj
Sunday 12/6/20
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 897 kj
Monday 2/7/22
573 kj
Sunday 5/9/21
45 min Power Zone Ride
Ben Alldis
βœ… 539 kj
Friday 1/28/22
151 kj
Wednesday 8/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 679 kj
Sunday 1/16/22
478 kj
Saturday 1/15/22
60 min Power Zone Ride
Matt Wilpers
βœ… 806 kj
Thursday 12/10/20
485 kj
Saturday 5/29/21
45 min Power Zone Ride
Matt Wilpers
βœ… 640 kj
Tuesday 2/2/21
410 kj
Tuesday 2/9/21
45 min Power Zone Ride
Denis Morton
βœ… 664 kj
Wednesday 6/3/20
321 kj
Friday 6/5/20