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Shake and Bake
3dw4rd
๐จ๐ฆSquamish, BC
17 ๐ฅ
Beat allybuhg
VS
allybuhg
๐จ๐ด๐บ๐ธ๐ฎ
1
Beat 3dw4rd
Workouts
Previous Workouts
Saturday 12/19/20 @ 10:10 PM
โ
433
kj
85
rpm
54
%
23
mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
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Tuesday 12/22/20 @ 7:31 PM
145
kj
70
rpm
39
%
15
mph
Tuesday 7/21/20 @ 2:55 AM
โ
321
kj
85
rpm
47
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 7/26/20 @ 2:5 PM
118
kj
70
rpm
36
%
13
mph
Saturday 6/6/20 @ 7:3 PM
โ
61
kj
70
rpm
42
%
16
mph
10 min Low Impact Ride
Hannah Corbin
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Saturday 6/6/20 @ 7:2 PM
60
kj
74
rpm
41
%
16
mph
Saturday 6/6/20 @ 6:46 PM
โ
123
kj
76
rpm
45
%
18
mph
15 min Pop Ride
Hannah Corbin
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Share
Saturday 6/6/20 @ 6:45 PM
121
kj
71
rpm
47
%
18
mph
Monday 5/18/20 @ 12:3 AM
โ
410
kj
78
rpm
55
%
22
mph
30 min The Last Dance Ride
Alex Toussaint
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Saturday 5/16/20 @ 4:57 PM
185
kj
80
rpm
39
%
16
mph
Saturday 5/2/20 @ 6:55 PM
โ
237
kj
80
rpm
51
%
21
mph
20 min 90s Ride
Leanne Hainsby
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Share
Saturday 5/2/20 @ 6:56 PM
101
kj
75
rpm
37
%
15
mph
Saturday 5/2/20 @ 6:24 PM
โ
329
kj
79
rpm
50
%
20
mph
30 min Celine Dion Ride
Leanne Hainsby
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Share
Saturday 5/2/20 @ 6:25 PM
153
kj
71
rpm
39
%
15
mph
Saturday 5/2/20 @ 5:47 PM
โ
173
kj
78
rpm
51
%
21
mph
15 min HIIT Ride
Leanne Hainsby
View Class
Share
Saturday 5/2/20 @ 5:47 PM
79
kj
78
rpm
37
%
15
mph
Previous Workouts
3dw4rd
๐จ๐ฆSquamish, BC
17 ๐ฅ
Beat allybuhg
VS
allybuhg
๐จ๐ด๐บ๐ธ๐ฎ
1
Beat 3dw4rd
Workouts
Previous Workouts
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
View Class
Share
โ
433
kj
Saturday 12/19/20
145
kj
Tuesday 12/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
โ
321
kj
Tuesday 7/21/20
118
kj
Sunday 7/26/20
10 min Low Impact Ride
Hannah Corbin
View Class
Share
โ
61
kj
Saturday 6/6/20
60
kj
Saturday 6/6/20
15 min Pop Ride
Hannah Corbin
View Class
Share
โ
123
kj
Saturday 6/6/20
121
kj
Saturday 6/6/20
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
โ
410
kj
Monday 5/18/20
185
kj
Saturday 5/16/20
20 min 90s Ride
Leanne Hainsby
View Class
Share
โ
237
kj
Saturday 5/2/20
101
kj
Saturday 5/2/20
30 min Celine Dion Ride
Leanne Hainsby
View Class
Share
โ
329
kj
Saturday 5/2/20
153
kj
Saturday 5/2/20
15 min HIIT Ride
Leanne Hainsby
View Class
Share
โ
173
kj
Saturday 5/2/20
79
kj
Saturday 5/2/20
Previous Workouts