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Shake and Bake
3dw4rd
π¨π¦Squamish, BC
15 π₯
Beat alison2167
VS
alison2167
CT
4
Beat 3dw4rd
Workouts
Previous Workouts
Tuesday 2/15/22 @ 4:9 AM
β
392
kj
69
rpm
60
%
22
mph
30 min XOXO, Cody
Cody Rigsby
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Saturday 2/12/22 @ 10:4 PM
234
kj
82
rpm
42
%
18
mph
Saturday 11/27/21 @ 6:6 PM
β
445
kj
73
rpm
50
%
19
mph
45 min HIIT & Hills Ride
Denis Morton
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Monday 10/18/21 @ 8:57 PM
429
kj
85
rpm
45
%
19
mph
Saturday 12/5/20 @ 7:11 PM
216
kj
84
rpm
40
%
17
mph
30 min Low Impact Ride
Matt Wilpers
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Sunday 12/27/20 @ 4:58 PM
β
241
kj
86
rpm
41
%
18
mph
Saturday 12/19/20 @ 10:10 PM
β
433
kj
85
rpm
54
%
23
mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
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Thursday 12/17/20 @ 5:24 PM
265
kj
85
rpm
43
%
19
mph
Tuesday 5/12/20 @ 12:15 AM
β
547
kj
85
rpm
49
%
21
mph
45 min Power Zone Ride
Denis Morton
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Monday 6/22/20 @ 9:32 PM
396
kj
82
rpm
44
%
19
mph
Tuesday 6/2/20 @ 11:8 PM
β
425
kj
73
rpm
60
%
23
mph
30 min Pop Ride
Cody Rigsby
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Share
Monday 6/1/20 @ 10:14 PM
252
kj
76
rpm
44
%
17
mph
Saturday 5/2/20 @ 6:24 PM
β
329
kj
79
rpm
50
%
20
mph
30 min Celine Dion Ride
Leanne Hainsby
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Monday 5/18/20 @ 9:26 PM
259
kj
87
rpm
42
%
19
mph
Sunday 3/29/20 @ 10:28 PM
β
660
kj
79
rpm
51
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 3/28/20 @ 4:6 PM
435
kj
88
rpm
39
%
18
mph
Friday 11/22/19 @ 2:7 AM
32
kj
60
rpm
23
%
8
mph
45 min Sundays with Love
Ally Love
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Share
Sunday 11/24/19 @ 3:59 PM
β
369
kj
82
rpm
44
%
18
mph
Previous Workouts
3dw4rd
π¨π¦Squamish, BC
15 π₯
Beat alison2167
VS
alison2167
CT
4
Beat 3dw4rd
Workouts
Previous Workouts
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
392
kj
Tuesday 2/15/22
234
kj
Saturday 2/12/22
45 min HIIT & Hills Ride
Denis Morton
View Class
Share
β
445
kj
Saturday 11/27/21
429
kj
Monday 10/18/21
30 min Low Impact Ride
Matt Wilpers
View Class
Share
216
kj
Saturday 12/5/20
β
241
kj
Sunday 12/27/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
View Class
Share
β
433
kj
Saturday 12/19/20
265
kj
Thursday 12/17/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
547
kj
Tuesday 5/12/20
396
kj
Monday 6/22/20
30 min Pop Ride
Cody Rigsby
View Class
Share
β
425
kj
Tuesday 6/2/20
252
kj
Monday 6/1/20
30 min Celine Dion Ride
Leanne Hainsby
View Class
Share
β
329
kj
Saturday 5/2/20
259
kj
Monday 5/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
660
kj
Sunday 3/29/20
435
kj
Saturday 3/28/20
45 min Sundays with Love
Ally Love
View Class
Share
32
kj
Friday 11/22/19
β
369
kj
Sunday 11/24/19
Previous Workouts