Ricky
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Shake and Bake
3dw4rd
π¨π¦Squamish, BC
58 π₯
Beat aliooops
VS
aliooops
San Antonio, TX
2
Beat 3dw4rd
Workouts
Previous Workouts
Next Workouts
Tuesday 10/4/22 @ 1:20 AM
β
340
kj
87
rpm
47
%
21
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Saturday 5/29/21 @ 3:11 PM
215
kj
89
rpm
38
%
17
mph
Friday 3/18/22 @ 1:34 AM
β
543
kj
74
rpm
54
%
21
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 3/21/22 @ 11:27 AM
296
kj
80
rpm
39
%
16
mph
Thursday 1/13/22 @ 2:54 AM
β
337
kj
74
rpm
54
%
21
mph
30 min Pop Ride
Cody Rigsby
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Tuesday 1/11/22 @ 11:26 PM
245
kj
69
rpm
49
%
18
mph
Wednesday 9/22/21 @ 2:21 AM
β
326
kj
86
rpm
46
%
20
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
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Share
Monday 6/7/21 @ 10:30 PM
218
kj
87
rpm
39
%
17
mph
Tuesday 3/30/21 @ 2:19 AM
β
406
kj
80
rpm
54
%
22
mph
30 min HIIT & Hills Ride
Olivia Amato
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Monday 3/22/21 @ 9:57 AM
274
kj
72
rpm
50
%
19
mph
Saturday 5/25/19 @ 2:44 AM
β
143
kj
77
rpm
43
%
17
mph
20 min Low Impact Ride
Emma Lovewell
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Tuesday 2/9/21 @ 2:23 AM
82
kj
63
rpm
39
%
14
mph
Monday 1/11/21 @ 1:24 AM
β
113
kj
76
rpm
44
%
18
mph
15 min Low Impact Ride
Kendall Toole
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Wednesday 12/16/20 @ 11:34 AM
83
kj
68
rpm
42
%
16
mph
Tuesday 7/14/20 @ 11:30 PM
β
219
kj
74
rpm
58
%
23
mph
15 Min 70s Ride
Hannah Corbin
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Tuesday 7/14/20 @ 11:30 PM
94
kj
62
rpm
47
%
16
mph
Saturday 5/2/20 @ 7:33 PM
β
54
kj
58
rpm
45
%
15
mph
10 min Low Impact Ride
Leanne Hainsby
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Share
Saturday 5/2/20 @ 7:35 PM
33
kj
66
rpm
34
%
12
mph
Saturday 5/2/20 @ 5:35 PM
β
124
kj
92
rpm
47
%
22
mph
10 min Low Impact Ride
Leanne Hainsby
View Class
Share
Saturday 5/2/20 @ 5:35 PM
70
kj
77
rpm
42
%
17
mph
Previous Workouts
Next Workouts
3dw4rd
π¨π¦Squamish, BC
58 π₯
Beat aliooops
VS
aliooops
San Antonio, TX
2
Beat 3dw4rd
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
β
340
kj
Tuesday 10/4/22
215
kj
Saturday 5/29/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
543
kj
Friday 3/18/22
296
kj
Monday 3/21/22
30 min Pop Ride
Cody Rigsby
View Class
Share
β
337
kj
Thursday 1/13/22
245
kj
Tuesday 1/11/22
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
β
326
kj
Wednesday 9/22/21
218
kj
Monday 6/7/21
30 min HIIT & Hills Ride
Olivia Amato
View Class
Share
β
406
kj
Tuesday 3/30/21
274
kj
Monday 3/22/21
20 min Low Impact Ride
Emma Lovewell
View Class
Share
β
143
kj
Saturday 5/25/19
82
kj
Tuesday 2/9/21
15 min Low Impact Ride
Kendall Toole
View Class
Share
β
113
kj
Monday 1/11/21
83
kj
Wednesday 12/16/20
15 Min 70s Ride
Hannah Corbin
View Class
Share
β
219
kj
Tuesday 7/14/20
94
kj
Tuesday 7/14/20
10 min Low Impact Ride
Leanne Hainsby
View Class
Share
β
54
kj
Saturday 5/2/20
33
kj
Saturday 5/2/20
10 min Low Impact Ride
Leanne Hainsby
View Class
Share
β
124
kj
Saturday 5/2/20
70
kj
Saturday 5/2/20
Previous Workouts
Next Workouts