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Shake and Bake
3dw4rd
π¨π¦Squamish, BC
132 π₯
Beat albuspedalmore
VS
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
0
Beat 3dw4rd
Workouts
Previous Workouts
Next Workouts
Sunday 12/6/20 @ 7:49 PM
β
778
kj
90
rpm
48
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 12/6/20 @ 8:8 PM
378
kj
81
rpm
41
%
17
mph
Sunday 1/16/22 @ 11:45 PM
β
679
kj
78
rpm
51
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/15/22 @ 5:3 PM
302
kj
77
rpm
36
%
15
mph
Sunday 10/10/21 @ 10:10 PM
β
514
kj
87
rpm
47
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 10/5/21 @ 10:32 PM
238
kj
71
rpm
39
%
15
mph
Saturday 10/9/21 @ 10:9 PM
β
751
kj
85
rpm
50
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/11/20 @ 11:57 AM
365
kj
81
rpm
39
%
16
mph
Saturday 7/4/20 @ 6:1 PM
β
780
kj
83
rpm
52
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 7/5/20 @ 3:12 PM
432
kj
80
rpm
42
%
17
mph
Sunday 10/11/20 @ 7:14 PM
β
636
kj
87
rpm
51
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/10/21 @ 4:5 PM
269
kj
72
rpm
43
%
17
mph
Thursday 12/10/20 @ 3:47 AM
β
806
kj
85
rpm
52
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 9/28/19 @ 2:29 PM
351
kj
75
rpm
40
%
16
mph
Tuesday 5/26/20 @ 1:8 AM
β
640
kj
84
rpm
54
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 12/6/19 @ 11:31 PM
300
kj
75
rpm
42
%
17
mph
Wednesday 9/16/20 @ 2:12 AM
β
559
kj
91
rpm
47
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 9/10/19 @ 12:21 PM
240
kj
90
rpm
32
%
15
mph
Tuesday 8/18/20 @ 11:20 PM
β
366
kj
93
rpm
46
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 8/12/20 @ 4:29 PM
190
kj
83
rpm
38
%
16
mph
Previous Workouts
Next Workouts
3dw4rd
π¨π¦Squamish, BC
132 π₯
Beat albuspedalmore
VS
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
0
Beat 3dw4rd
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
778
kj
Sunday 12/6/20
378
kj
Sunday 12/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
679
kj
Sunday 1/16/22
302
kj
Saturday 1/15/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
514
kj
Sunday 10/10/21
238
kj
Tuesday 10/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
751
kj
Saturday 10/9/21
365
kj
Friday 9/11/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
780
kj
Saturday 7/4/20
432
kj
Sunday 7/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
636
kj
Sunday 10/11/20
269
kj
Monday 5/10/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
806
kj
Thursday 12/10/20
351
kj
Saturday 9/28/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
640
kj
Tuesday 5/26/20
300
kj
Friday 12/6/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
559
kj
Wednesday 9/16/20
240
kj
Tuesday 9/10/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
366
kj
Tuesday 8/18/20
190
kj
Wednesday 8/12/20
Previous Workouts
Next Workouts