Shake and Bake

Workouts

Sunday 12/6/20 @ 7:49 PM
βœ…
778kj
90rpm
48%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 8:8 PM
378kj
81rpm
41%
17mph
Sunday 1/16/22 @ 11:45 PM
βœ…
679kj
78rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 5:3 PM
302kj
77rpm
36%
15mph
Sunday 10/10/21 @ 10:10 PM
βœ…
514kj
87rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 10:32 PM
238kj
71rpm
39%
15mph
Saturday 10/9/21 @ 10:9 PM
βœ…
751kj
85rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 11:57 AM
365kj
81rpm
39%
16mph
Saturday 7/4/20 @ 6:1 PM
βœ…
780kj
83rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 3:12 PM
432kj
80rpm
42%
17mph
Sunday 10/11/20 @ 7:14 PM
βœ…
636kj
87rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 4:5 PM
269kj
72rpm
43%
17mph
Thursday 12/10/20 @ 3:47 AM
βœ…
806kj
85rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 2:29 PM
351kj
75rpm
40%
16mph
Tuesday 5/26/20 @ 1:8 AM
βœ…
640kj
84rpm
54%
23mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/6/19 @ 11:31 PM
300kj
75rpm
42%
17mph
Wednesday 9/16/20 @ 2:12 AM
βœ…
559kj
91rpm
47%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/10/19 @ 12:21 PM
240kj
90rpm
32%
15mph
Tuesday 8/18/20 @ 11:20 PM
βœ…
366kj
93rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/12/20 @ 4:29 PM
190kj
83rpm
38%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 778 kj
Sunday 12/6/20
378 kj
Sunday 12/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 679 kj
Sunday 1/16/22
302 kj
Saturday 1/15/22
45 min Power Zone Ride
Matt Wilpers
βœ… 514 kj
Sunday 10/10/21
238 kj
Tuesday 10/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 751 kj
Saturday 10/9/21
365 kj
Friday 9/11/20
60 min Power Zone Ride
Matt Wilpers
βœ… 780 kj
Saturday 7/4/20
432 kj
Sunday 7/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 636 kj
Sunday 10/11/20
269 kj
Monday 5/10/21
60 min Power Zone Ride
Matt Wilpers
βœ… 806 kj
Thursday 12/10/20
351 kj
Saturday 9/28/19
45 min Power Zone Ride
Matt Wilpers
βœ… 640 kj
Tuesday 5/26/20
300 kj
Friday 12/6/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 559 kj
Wednesday 9/16/20
240 kj
Tuesday 9/10/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 366 kj
Tuesday 8/18/20
190 kj
Wednesday 8/12/20