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Shake and Bake
3dw4rd
🇨🇦Squamish, BC
26 🔥
Beat adriennecanada
VS
adriennecanada
ottawa
0
Beat 3dw4rd
Workouts
Previous Workouts
Next Workouts
Tuesday 3/15/22 @ 12:37 AM
✅
737
kj
79
rpm
53
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 1/29/22 @ 12:57 PM
278
kj
82
rpm
34
%
14
mph
Saturday 2/26/22 @ 11:7 PM
✅
220
kj
79
rpm
50
%
21
mph
20 min Groove Ride
Cody Rigsby
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Monday 2/28/22 @ 2:50 PM
90
kj
75
rpm
36
%
14
mph
Monday 1/10/22 @ 1:5 AM
✅
629
kj
82
rpm
47
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 1/30/21 @ 12:58 PM
305
kj
77
rpm
37
%
15
mph
Thursday 2/4/21 @ 12:35 AM
✅
613
kj
81
rpm
53
%
22
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 12/8/20 @ 12:29 PM
252
kj
78
rpm
38
%
16
mph
Sunday 10/24/21 @ 11:19 PM
✅
627
kj
82
rpm
48
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 5/22/21 @ 11:26 AM
265
kj
79
rpm
34
%
14
mph
Friday 8/6/21 @ 2:57 AM
✅
364
kj
99
rpm
44
%
21
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
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Sunday 10/10/21 @ 4:52 PM
139
kj
85
rpm
33
%
14
mph
Tuesday 10/6/20 @ 1:23 AM
✅
811
kj
81
rpm
54
%
22
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 7/18/20 @ 11:58 AM
321
kj
86
rpm
35
%
15
mph
Saturday 9/26/20 @ 6:0 PM
✅
839
kj
81
rpm
55
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/8/20 @ 11:58 AM
284
kj
86
rpm
33
%
15
mph
Tuesday 7/14/20 @ 11:46 PM
✅
488
kj
93
rpm
53
%
24
mph
30 min Sabotage Ride
Steven Little
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Share
Sunday 8/2/20 @ 5:12 PM
157
kj
88
rpm
34
%
15
mph
Sunday 4/26/20 @ 12:10 AM
✅
323
kj
81
rpm
48
%
20
mph
30 min Together We Ride: Live from Home
Robin Arzón
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Saturday 4/25/20 @ 2:2 PM
138
kj
76
rpm
37
%
15
mph
Previous Workouts
Next Workouts
3dw4rd
🇨🇦Squamish, BC
26 🔥
Beat adriennecanada
VS
adriennecanada
ottawa
0
Beat 3dw4rd
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
737
kj
Tuesday 3/15/22
278
kj
Saturday 1/29/22
20 min Groove Ride
Cody Rigsby
View Class
Share
✅
220
kj
Saturday 2/26/22
90
kj
Monday 2/28/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
629
kj
Monday 1/10/22
305
kj
Saturday 1/30/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
613
kj
Thursday 2/4/21
252
kj
Tuesday 12/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
627
kj
Sunday 10/24/21
265
kj
Saturday 5/22/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
✅
364
kj
Friday 8/6/21
139
kj
Sunday 10/10/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
811
kj
Tuesday 10/6/20
321
kj
Saturday 7/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
839
kj
Saturday 9/26/20
284
kj
Saturday 8/8/20
30 min Sabotage Ride
Steven Little
View Class
Share
✅
488
kj
Tuesday 7/14/20
157
kj
Sunday 8/2/20
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
✅
323
kj
Sunday 4/26/20
138
kj
Saturday 4/25/20
Previous Workouts
Next Workouts