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Shake and Bake
3dw4rd
π¨π¦Squamish, BC
73 π₯
Beat 2legit2smit
VS
2legit2smit
Roseville, CA
1
Beat 3dw4rd
Workouts
Previous Workouts
Next Workouts
Friday 7/17/20 @ 2:39 AM
β
376
kj
75
rpm
56
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/18/20 @ 5:12 PM
159
kj
81
rpm
36
%
15
mph
Saturday 12/3/22 @ 1:55 AM
β
329
kj
76
rpm
51
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/17/20 @ 6:26 PM
147
kj
82
rpm
35
%
15
mph
Wednesday 9/23/20 @ 1:48 AM
β
501
kj
85
rpm
56
%
24
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Sunday 12/20/20 @ 6:26 PM
152
kj
88
rpm
33
%
15
mph
Friday 12/4/20 @ 12:15 AM
β
386
kj
81
rpm
52
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/11/20 @ 6:19 PM
145
kj
85
rpm
34
%
15
mph
Saturday 11/28/20 @ 6:2 PM
β
787
kj
91
rpm
48
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/28/20 @ 7:23 PM
358
kj
76
rpm
40
%
16
mph
Sunday 6/21/20 @ 12:52 AM
β
1170
kj
80
rpm
53
%
22
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 6/20/20 @ 4:0 PM
486
kj
77
rpm
38
%
16
mph
Saturday 6/20/20 @ 12:43 AM
β
312
kj
73
rpm
51
%
20
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 6/16/20 @ 11:39 PM
159
kj
83
rpm
36
%
15
mph
Wednesday 6/17/20 @ 12:56 AM
β
596
kj
88
rpm
50
%
22
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 6/17/20 @ 7:46 PM
245
kj
82
rpm
36
%
15
mph
Monday 6/8/20 @ 12:7 AM
β
346
kj
79
rpm
51
%
21
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/5/20 @ 11:12 PM
137
kj
81
rpm
33
%
14
mph
Friday 5/15/20 @ 1:12 AM
β
314
kj
86
rpm
55
%
24
mph
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
Saturday 2/22/20 @ 6:58 PM
110
kj
81
rpm
37
%
16
mph
Previous Workouts
Next Workouts
3dw4rd
π¨π¦Squamish, BC
73 π₯
Beat 2legit2smit
VS
2legit2smit
Roseville, CA
1
Beat 3dw4rd
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
376
kj
Friday 7/17/20
159
kj
Saturday 7/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
329
kj
Saturday 12/3/22
147
kj
Friday 4/17/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
501
kj
Wednesday 9/23/20
152
kj
Sunday 12/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
386
kj
Friday 12/4/20
145
kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
787
kj
Saturday 11/28/20
358
kj
Saturday 11/28/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
1170
kj
Sunday 6/21/20
486
kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
312
kj
Saturday 6/20/20
159
kj
Tuesday 6/16/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
596
kj
Wednesday 6/17/20
245
kj
Wednesday 6/17/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
346
kj
Monday 6/8/20
137
kj
Friday 6/5/20
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
β
314
kj
Friday 5/15/20
110
kj
Saturday 2/22/20
Previous Workouts
Next Workouts