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Shake and Bake
3davesgrace
Burlington, VT
285 🔥
Beat milehijill
VS
milehijill
Denver, CO
2
Beat 3davesgrace
Workouts
Previous Workouts
Next Workouts
Monday 11/28/22 @ 9:54 PM
✅
430
kj
93
rpm
41
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/5/23 @ 8:53 PM
227
kj
87
rpm
33
%
15
mph
Tuesday 1/4/22 @ 3:15 PM
✅
444
kj
84
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 1/20/21 @ 4:1 PM
255
kj
83
rpm
37
%
16
mph
Tuesday 2/1/22 @ 3:28 PM
✅
426
kj
90
rpm
36
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 12/7/20 @ 4:0 PM
279
kj
90
rpm
35
%
16
mph
Wednesday 11/17/21 @ 5:31 PM
✅
469
kj
93
rpm
43
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/8/21 @ 11:10 PM
179
kj
79
rpm
33
%
14
mph
Tuesday 2/9/21 @ 4:56 PM
✅
411
kj
87
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/8/21 @ 6:5 PM
265
kj
88
rpm
36
%
16
mph
Friday 4/10/20 @ 7:43 PM
✅
487
kj
85
rpm
47
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/8/20 @ 7:20 PM
270
kj
87
rpm
36
%
16
mph
Friday 4/19/19 @ 12:39 AM
✅
482
kj
94
rpm
43
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 4/18/19 @ 11:52 PM
280
kj
84
rpm
38
%
16
mph
Wednesday 3/20/19 @ 11:56 PM
✅
485
kj
85
rpm
46
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 3/21/19 @ 4:39 PM
271
kj
85
rpm
37
%
16
mph
Saturday 2/23/19 @ 11:22 PM
✅
507
kj
81
rpm
50
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/24/19 @ 4:38 PM
282
kj
79
rpm
40
%
16
mph
Friday 11/30/18 @ 10:48 AM
✅
449
kj
83
rpm
44
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 11/28/18 @ 7:39 PM
277
kj
81
rpm
39
%
16
mph
Previous Workouts
Next Workouts
3davesgrace
Burlington, VT
285 🔥
Beat milehijill
VS
milehijill
Denver, CO
2
Beat 3davesgrace
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
430
kj
Monday 11/28/22
227
kj
Sunday 2/5/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
444
kj
Tuesday 1/4/22
255
kj
Wednesday 1/20/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
426
kj
Tuesday 2/1/22
279
kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
469
kj
Wednesday 11/17/21
179
kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
411
kj
Tuesday 2/9/21
265
kj
Monday 2/8/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
487
kj
Friday 4/10/20
270
kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
482
kj
Friday 4/19/19
280
kj
Thursday 4/18/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
485
kj
Wednesday 3/20/19
271
kj
Thursday 3/21/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
507
kj
Saturday 2/23/19
282
kj
Sunday 2/24/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
449
kj
Friday 11/30/18
277
kj
Wednesday 11/28/18
Previous Workouts
Next Workouts