Shake and Bake

Workouts

Wednesday 12/6/23 @ 11:4 AM
✅
441kj
88rpm
44%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 12/6/23 @ 10:54 PM
319kj
83rpm
40%
17mph
Wednesday 8/9/23 @ 11:16 AM
✅
473kj
95rpm
41%
20mph
45 min Power Zone Ride
Olivia Amato
Thursday 9/7/23 @ 12:38 PM
339kj
84rpm
41%
18mph
Friday 5/31/19 @ 11:56 PM
✅
457kj
88rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/18/21 @ 9:56 PM
316kj
82rpm
38%
17mph
Monday 1/17/22 @ 2:3 PM
✅
442kj
91rpm
42%
19mph
45 min Power Zone Ride
Ben Alldis
Sunday 1/23/22 @ 4:42 PM
318kj
83rpm
39%
17mph
Friday 11/12/21 @ 11:5 AM
✅
457kj
91rpm
43%
20mph
45 min Power Zone 80s Ride
Christine D'Ercole
Wednesday 11/10/21 @ 12:57 PM
329kj
83rpm
38%
17mph
Tuesday 10/5/21 @ 9:53 AM
✅
470kj
95rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/9/21 @ 9:21 PM
346kj
85rpm
41%
18mph
Sunday 1/12/20 @ 9:48 PM
✅
475kj
83rpm
49%
20mph
45 min Climb Ride
Kendall Toole
Thursday 9/23/21 @ 8:45 PM
347kj
79rpm
44%
18mph
Saturday 6/29/19 @ 11:42 PM
✅
741kj
81rpm
51%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/27/21 @ 11:42 AM
452kj
77rpm
38%
18mph
Saturday 7/4/20 @ 4:48 PM
✅
704kj
91rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 10:50 AM
449kj
82rpm
42%
18mph
Tuesday 10/13/20 @ 4:15 PM
✅
523kj
89rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 2:10 PM
314kj
86rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 441 kj
Wednesday 12/6/23
319 kj
Wednesday 12/6/23
45 min Power Zone Ride
Olivia Amato
✅ 473 kj
Wednesday 8/9/23
339 kj
Thursday 9/7/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 457 kj
Friday 5/31/19
316 kj
Monday 10/18/21
45 min Power Zone Ride
Ben Alldis
✅ 442 kj
Monday 1/17/22
318 kj
Sunday 1/23/22
45 min Power Zone 80s Ride
Christine D'Ercole
✅ 457 kj
Friday 11/12/21
329 kj
Wednesday 11/10/21
45 min Power Zone Ride
Matt Wilpers
✅ 470 kj
Tuesday 10/5/21
346 kj
Thursday 9/9/21
45 min Climb Ride
Kendall Toole
✅ 475 kj
Sunday 1/12/20
347 kj
Thursday 9/23/21
60 min Power Zone Ride
Matt Wilpers
✅ 741 kj
Saturday 6/29/19
452 kj
Thursday 5/27/21
60 min Power Zone Ride
Matt Wilpers
✅ 704 kj
Saturday 7/4/20
449 kj
Thursday 5/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 523 kj
Tuesday 10/13/20
314 kj
Sunday 5/9/21