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Shake and Bake
3davesgrace
Burlington, VT
126 🔥
Beat jtrain_runs
VS
jtrain_runs
#PZP
3
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Workouts
Previous Workouts
Next Workouts
Wednesday 12/6/23 @ 11:4 AM
✅
441
kj
88
rpm
44
%
20
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Wednesday 12/6/23 @ 10:54 PM
319
kj
83
rpm
40
%
17
mph
Wednesday 8/9/23 @ 11:16 AM
✅
473
kj
95
rpm
41
%
20
mph
45 min Power Zone Ride
Olivia Amato
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Share
Thursday 9/7/23 @ 12:38 PM
339
kj
84
rpm
41
%
18
mph
Friday 5/31/19 @ 11:56 PM
✅
457
kj
88
rpm
44
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 10/18/21 @ 9:56 PM
316
kj
82
rpm
38
%
17
mph
Monday 1/17/22 @ 2:3 PM
✅
442
kj
91
rpm
42
%
19
mph
45 min Power Zone Ride
Ben Alldis
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Sunday 1/23/22 @ 4:42 PM
318
kj
83
rpm
39
%
17
mph
Friday 11/12/21 @ 11:5 AM
✅
457
kj
91
rpm
43
%
20
mph
45 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
Wednesday 11/10/21 @ 12:57 PM
329
kj
83
rpm
38
%
17
mph
Tuesday 10/5/21 @ 9:53 AM
✅
470
kj
95
rpm
43
%
20
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 9/9/21 @ 9:21 PM
346
kj
85
rpm
41
%
18
mph
Sunday 1/12/20 @ 9:48 PM
✅
475
kj
83
rpm
49
%
20
mph
45 min Climb Ride
Kendall Toole
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Thursday 9/23/21 @ 8:45 PM
347
kj
79
rpm
44
%
18
mph
Saturday 6/29/19 @ 11:42 PM
✅
741
kj
81
rpm
51
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 5/27/21 @ 11:42 AM
452
kj
77
rpm
38
%
18
mph
Saturday 7/4/20 @ 4:48 PM
✅
704
kj
91
rpm
46
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 5/20/21 @ 10:50 AM
449
kj
82
rpm
42
%
18
mph
Tuesday 10/13/20 @ 4:15 PM
✅
523
kj
89
rpm
47
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/9/21 @ 2:10 PM
314
kj
86
rpm
39
%
17
mph
Previous Workouts
Next Workouts
3davesgrace
Burlington, VT
126 🔥
Beat jtrain_runs
VS
jtrain_runs
#PZP
3
Beat 3davesgrace
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
441
kj
Wednesday 12/6/23
319
kj
Wednesday 12/6/23
45 min Power Zone Ride
Olivia Amato
View Class
Share
✅
473
kj
Wednesday 8/9/23
339
kj
Thursday 9/7/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
457
kj
Friday 5/31/19
316
kj
Monday 10/18/21
45 min Power Zone Ride
Ben Alldis
View Class
Share
✅
442
kj
Monday 1/17/22
318
kj
Sunday 1/23/22
45 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
✅
457
kj
Friday 11/12/21
329
kj
Wednesday 11/10/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
470
kj
Tuesday 10/5/21
346
kj
Thursday 9/9/21
45 min Climb Ride
Kendall Toole
View Class
Share
✅
475
kj
Sunday 1/12/20
347
kj
Thursday 9/23/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
741
kj
Saturday 6/29/19
452
kj
Thursday 5/27/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
704
kj
Saturday 7/4/20
449
kj
Thursday 5/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
523
kj
Tuesday 10/13/20
314
kj
Sunday 5/9/21
Previous Workouts
Next Workouts