Shake and Bake

Workouts

Tuesday 9/24/19 @ 12:36 AM
✅
338kj
82rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/23/19 @ 6:17 PM
306kj
86rpm
46%
20mph
Friday 5/3/19 @ 9:52 AM
✅
478kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/2/18 @ 1:2 AM
399kj
81rpm
45%
19mph
Thursday 1/31/19 @ 1:39 AM
✅
440kj
88rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/26/18 @ 11:53 PM
408kj
87rpm
43%
19mph
Monday 11/20/17 @ 11:52 AM
302kj
100rpm
38%
19mph
30 min Power Zone Ride
Matt Wilpers
Friday 11/2/18 @ 12:53 AM
✅
337kj
86rpm
47%
21mph
Monday 8/20/18 @ 1:2 AM
446kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/1/18 @ 4:46 AM
✅
468kj
89rpm
45%
20mph
Friday 9/21/18 @ 9:31 PM
✅
346kj
86rpm
48%
21mph
30 min 90s Pop Ride
Denis Morton
Friday 8/17/18 @ 7:57 PM
339kj
85rpm
48%
21mph
Tuesday 9/11/18 @ 1:16 AM
518kj
86rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/11/18 @ 1:6 AM
✅
535kj
87rpm
48%
21mph
Sunday 7/1/18 @ 2:55 PM
544kj
82rpm
52%
21mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 10:54 PM
✅
563kj
82rpm
52%
22mph
Thursday 11/9/17 @ 2:12 AM
✅
601kj
73rpm
57%
22mph
45 min Climb Ride
Matt Wilpers
Thursday 5/17/18 @ 9:43 PM
433kj
81rpm
46%
19mph
Wednesday 5/2/18 @ 11:35 PM
✅
647kj
90rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/28/18 @ 8:18 PM
480kj
86rpm
42%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 338 kj
Tuesday 9/24/19
306 kj
Tuesday 4/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 478 kj
Friday 5/3/19
399 kj
Saturday 6/2/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 440 kj
Thursday 1/31/19
408 kj
Thursday 7/26/18
30 min Power Zone Ride
Matt Wilpers
302 kj
Monday 11/20/17
✅ 337 kj
Friday 11/2/18
45 min Power Zone Endurance Ride
Matt Wilpers
446 kj
Monday 8/20/18
✅ 468 kj
Thursday 11/1/18
30 min 90s Pop Ride
Denis Morton
✅ 346 kj
Friday 9/21/18
339 kj
Friday 8/17/18
45 min Power Zone Ride
Denis Morton
518 kj
Tuesday 9/11/18
✅ 535 kj
Tuesday 9/11/18
45 min All for One Ride
All Instructors
544 kj
Sunday 7/1/18
✅ 563 kj
Sunday 7/1/18
45 min Climb Ride
Matt Wilpers
✅ 601 kj
Thursday 11/9/17
433 kj
Thursday 5/17/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 647 kj
Wednesday 5/2/18
480 kj
Saturday 4/28/18