Shake and Bake

Workouts

Monday 3/15/21 @ 4:28 PM
✅
275kj
94rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/26/20 @ 5:3 PM
186kj
84rpm
38%
16mph
Sunday 2/14/21 @ 8:17 PM
✅
535kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 10:50 PM
394kj
74rpm
42%
17mph
Tuesday 2/9/21 @ 4:56 PM
✅
411kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 4:2 PM
311kj
79rpm
41%
17mph
Tuesday 2/2/21 @ 6:6 PM
✅
422kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 7:43 PM
320kj
79rpm
40%
17mph
Monday 8/24/20 @ 4:42 PM
✅
547kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/27/20 @ 11:6 PM
282kj
79rpm
39%
16mph
Saturday 7/4/20 @ 4:48 PM
✅
704kj
91rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 8/29/19 @ 1:13 AM
435kj
78rpm
42%
17mph
Wednesday 6/3/20 @ 4:8 PM
✅
509kj
91rpm
45%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 9:1 PM
285kj
83rpm
37%
16mph
Friday 4/10/20 @ 7:43 PM
✅
487kj
85rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Friday 4/10/20 @ 7:28 PM
313kj
75rpm
42%
16mph
Saturday 6/29/19 @ 11:42 PM
✅
741kj
81rpm
51%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 11:31 PM
447kj
72rpm
45%
17mph
Wednesday 7/10/19 @ 9:48 PM
✅
464kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/11/19 @ 8:50 AM
259kj
81rpm
34%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 275 kj
Monday 3/15/21
186 kj
Monday 10/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 535 kj
Sunday 2/14/21
394 kj
Monday 2/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 411 kj
Tuesday 2/9/21
311 kj
Wednesday 2/10/21
45 min Power Zone Ride
Matt Wilpers
✅ 422 kj
Tuesday 2/2/21
320 kj
Tuesday 2/2/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 547 kj
Monday 8/24/20
282 kj
Thursday 8/27/20
60 min Power Zone Ride
Matt Wilpers
✅ 704 kj
Saturday 7/4/20
435 kj
Thursday 8/29/19
45 min Power Zone Ride
Denis Morton
✅ 509 kj
Wednesday 6/3/20
285 kj
Wednesday 6/3/20
45 min Power Zone Ride
Denis Morton
✅ 487 kj
Friday 4/10/20
313 kj
Friday 4/10/20
60 min Power Zone Ride
Matt Wilpers
✅ 741 kj
Saturday 6/29/19
447 kj
Monday 9/30/19
45 min Power Zone Ride
Matt Wilpers
✅ 464 kj
Wednesday 7/10/19
259 kj
Thursday 7/11/19