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Shake and Bake
3davesgrace
Burlington, VT
169 🔥
Beat backinaprosecco
VS
backinaprosecco
Cincinnati
1
Beat 3davesgrace
Workouts
Previous Workouts
Next Workouts
Monday 3/15/21 @ 4:28 PM
✅
275
kj
94
rpm
41
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 10/26/20 @ 5:3 PM
186
kj
84
rpm
38
%
16
mph
Sunday 2/14/21 @ 8:17 PM
✅
535
kj
88
rpm
42
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/15/21 @ 10:50 PM
394
kj
74
rpm
42
%
17
mph
Tuesday 2/9/21 @ 4:56 PM
✅
411
kj
87
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/10/21 @ 4:2 PM
311
kj
79
rpm
41
%
17
mph
Tuesday 2/2/21 @ 6:6 PM
✅
422
kj
88
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/2/21 @ 7:43 PM
320
kj
79
rpm
40
%
17
mph
Monday 8/24/20 @ 4:42 PM
✅
547
kj
88
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 8/27/20 @ 11:6 PM
282
kj
79
rpm
39
%
16
mph
Saturday 7/4/20 @ 4:48 PM
✅
704
kj
91
rpm
46
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 8/29/19 @ 1:13 AM
435
kj
78
rpm
42
%
17
mph
Wednesday 6/3/20 @ 4:8 PM
✅
509
kj
91
rpm
45
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/3/20 @ 9:1 PM
285
kj
83
rpm
37
%
16
mph
Friday 4/10/20 @ 7:43 PM
✅
487
kj
85
rpm
47
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 4/10/20 @ 7:28 PM
313
kj
75
rpm
42
%
16
mph
Saturday 6/29/19 @ 11:42 PM
✅
741
kj
81
rpm
51
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/30/19 @ 11:31 PM
447
kj
72
rpm
45
%
17
mph
Wednesday 7/10/19 @ 9:48 PM
✅
464
kj
89
rpm
42
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 7/11/19 @ 8:50 AM
259
kj
81
rpm
34
%
15
mph
Previous Workouts
Next Workouts
3davesgrace
Burlington, VT
169 🔥
Beat backinaprosecco
VS
backinaprosecco
Cincinnati
1
Beat 3davesgrace
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
275
kj
Monday 3/15/21
186
kj
Monday 10/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
535
kj
Sunday 2/14/21
394
kj
Monday 2/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
411
kj
Tuesday 2/9/21
311
kj
Wednesday 2/10/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
422
kj
Tuesday 2/2/21
320
kj
Tuesday 2/2/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
547
kj
Monday 8/24/20
282
kj
Thursday 8/27/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
704
kj
Saturday 7/4/20
435
kj
Thursday 8/29/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
509
kj
Wednesday 6/3/20
285
kj
Wednesday 6/3/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
487
kj
Friday 4/10/20
313
kj
Friday 4/10/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
741
kj
Saturday 6/29/19
447
kj
Monday 9/30/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
464
kj
Wednesday 7/10/19
259
kj
Thursday 7/11/19
Previous Workouts
Next Workouts