Shake and Bake
Workouts
Thursday 9/15/22 @ 9:58 AM
✅
284kj
95rpm
37%
18mph
Sunday 10/16/22 @ 8:4 PM
255kj
86rpm
41%
19mph
Thursday 10/6/22 @ 12:18 PM
✅
235kj
82rpm
49%
21mph
Friday 8/12/22 @ 9:59 PM
142kj
82rpm
41%
17mph
Tuesday 2/1/22 @ 3:28 PM
✅
426kj
90rpm
36%
18mph
Monday 12/7/20 @ 11:31 PM
379kj
81rpm
43%
18mph
Monday 3/15/21 @ 4:28 PM
275kj
94rpm
41%
19mph
Tuesday 9/29/20 @ 10:1 PM
✅
291kj
86rpm
44%
20mph
Monday 8/31/20 @ 8:52 PM
✅
285kj
92rpm
42%
19mph
Thursday 9/10/20 @ 10:4 PM
244kj
85rpm
41%
18mph
Tuesday 2/9/21 @ 4:56 PM
411kj
87rpm
43%
19mph
Thursday 2/13/20 @ 12:33 AM
✅
420kj
84rpm
44%
19mph
Saturday 7/4/20 @ 4:48 PM
✅
704kj
91rpm
46%
21mph
Saturday 7/4/20 @ 5:4 PM
678kj
87rpm
48%
21mph
Friday 4/10/20 @ 7:43 PM
✅
487kj
85rpm
47%
20mph
Thursday 4/9/20 @ 11:7 PM
460kj
84rpm
46%
20mph
Wednesday 3/20/19 @ 11:56 PM
✅
485kj
85rpm
46%
20mph
Wednesday 3/20/19 @ 8:33 PM
kj
rpm
%
0mph
Saturday 2/23/19 @ 11:22 PM
✅
507kj
81rpm
50%
21mph
Tuesday 6/19/18 @ 12:49 PM
463kj
83rpm
47%
20mph
Workouts
275
kj
Monday 3/15/21
244
kj
Thursday 9/10/20
411
kj
Tuesday 2/9/21