Shake and Bake

Workouts

Thursday 11/24/22 @ 2:57 PM
βœ…
455kj
85rpm
46%
20mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/24/22 @ 3:0 PM
95kj
67rpm
39%
15mph
Saturday 10/17/20 @ 7:16 PM
βœ…
712kj
86rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/30/19 @ 9:54 PM
311kj
81rpm
36%
15mph
Monday 2/17/20 @ 10:6 PM
βœ…
589kj
88rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/8/19 @ 5:56 PM
343kj
73rpm
40%
16mph
Friday 9/6/19 @ 12:16 AM
βœ…
526kj
78rpm
52%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 9/5/19 @ 9:7 PM
278kj
71rpm
42%
16mph
Thursday 5/9/19 @ 12:44 AM
βœ…
341kj
85rpm
47%
20mph
30 min Power Zone Ride
Matt Wilpers
Thursday 3/21/19 @ 10:35 PM
210kj
80rpm
41%
17mph
Sunday 12/30/18 @ 12:7 AM
βœ…
501kj
88rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/12/19 @ 6:10 PM
91kj
79rpm
36%
15mph
Friday 3/1/19 @ 1:14 AM
βœ…
355kj
83rpm
42%
18mph
45 min Low Impact Ride
Matt Wilpers
Friday 3/1/19 @ 1:31 PM
246kj
77rpm
39%
16mph
Thursday 1/31/19 @ 1:39 AM
βœ…
440kj
88rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/3/19 @ 6:11 PM
247kj
80rpm
37%
16mph
Wednesday 1/16/19 @ 11:21 PM
βœ…
493kj
83rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/10/19 @ 1:58 AM
280kj
76rpm
41%
16mph
Sunday 1/13/19 @ 9:36 PM
βœ…
79kj
88rpm
40%
18mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 12/2/18 @ 10:49 PM
49kj
83rpm
35%
15mph

Workouts

45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 455 kj
Thursday 11/24/22
95 kj
Thursday 11/24/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 712 kj
Saturday 10/17/20
311 kj
Wednesday 1/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 589 kj
Monday 2/17/20
343 kj
Sunday 9/8/19
45 min Power Zone Ride
Denis Morton
βœ… 526 kj
Friday 9/6/19
278 kj
Thursday 9/5/19
30 min Power Zone Ride
Matt Wilpers
βœ… 341 kj
Thursday 5/9/19
210 kj
Thursday 3/21/19
45 min Power Zone Ride
Matt Wilpers
βœ… 501 kj
Sunday 12/30/18
91 kj
Tuesday 2/12/19
45 min Low Impact Ride
Matt Wilpers
βœ… 355 kj
Friday 3/1/19
246 kj
Friday 3/1/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 440 kj
Thursday 1/31/19
247 kj
Sunday 2/3/19
45 min Power Zone Ride
Matt Wilpers
βœ… 493 kj
Wednesday 1/16/19
280 kj
Thursday 1/10/19
10 min Low Impact Ride
Christine D'Ercole
βœ… 79 kj
Sunday 1/13/19
49 kj
Sunday 12/2/18