Shake and Bake
Workouts
Saturday 2/24/24 @ 11:30 AM
443kj
76rpm
48%
19mph
Monday 1/8/24 @ 7:41 PM
✅
616kj
78rpm
55%
22mph
Thursday 11/23/23 @ 2:50 PM
521kj
77rpm
44%
18mph
Thursday 11/23/23 @ 7:38 PM
✅
674kj
80rpm
56%
23mph
Saturday 6/24/23 @ 7:15 PM
341kj
79rpm
51%
21mph
Tuesday 6/13/23 @ 6:48 PM
✅
433kj
80rpm
55%
23mph
Tuesday 2/28/23 @ 12:20 PM
✅
228kj
85rpm
40%
17mph
Monday 4/4/22 @ 7:21 PM
20kj
72rpm
37%
15mph
Sunday 11/17/19 @ 9:3 PM
✅
636kj
83rpm
48%
20mph
Saturday 8/11/18 @ 1:21 PM
563kj
83rpm
45%
19mph
Thursday 5/21/20 @ 9:13 PM
✅
401kj
88rpm
50%
22mph
Tuesday 10/13/20 @ 6:25 PM
236kj
80rpm
47%
19mph
Friday 1/17/20 @ 1:18 AM
✅
503kj
84rpm
48%
20mph
Sunday 8/12/18 @ 5:55 PM
59kj
75rpm
39%
15mph
Sunday 6/2/19 @ 12:37 AM
✅
669kj
84rpm
49%
21mph
Saturday 8/18/18 @ 2:12 PM
571kj
77rpm
48%
19mph
Wednesday 10/17/18 @ 9:39 PM
✅
484kj
86rpm
47%
20mph
Friday 10/19/18 @ 7:0 PM
435kj
83rpm
46%
19mph
Thursday 8/9/18 @ 12:36 AM
✅
410kj
95rpm
38%
18mph
Wednesday 8/22/18 @ 10:32 PM
397kj
88rpm
40%
18mph
Workouts
521
kj
Thursday 11/23/23
563
kj
Saturday 8/11/18
236
kj
Tuesday 10/13/20
571
kj
Saturday 8/18/18
435
kj
Friday 10/19/18
397
kj
Wednesday 8/22/18