Shake and Bake

Workouts

Sunday 11/14/21 @ 7:32 PM
✅
922kj
93rpm
43%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 7:27 PM
709kj
74rpm
45%
18mph
Friday 5/31/19 @ 11:56 PM
✅
457kj
88rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/19/21 @ 7:24 PM
383kj
76rpm
46%
19mph
Tuesday 10/5/21 @ 9:53 AM
✅
470kj
95rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/6/21 @ 8:58 PM
370kj
73rpm
46%
18mph
Saturday 6/29/19 @ 11:42 PM
✅
741kj
81rpm
51%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 6:46 PM
560kj
74rpm
48%
19mph
Saturday 7/4/20 @ 4:48 PM
✅
704kj
91rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 6:59 PM
550kj
74rpm
48%
19mph
Monday 3/15/21 @ 4:28 PM
✅
275kj
94rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/19/20 @ 3:49 AM
260kj
88rpm
42%
19mph
Monday 8/31/20 @ 8:52 PM
✅
285kj
92rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/4/20 @ 6:55 PM
258kj
90rpm
41%
19mph
Sunday 2/14/21 @ 8:17 PM
✅
535kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 8:47 PM
520kj
77rpm
46%
19mph
Tuesday 10/13/20 @ 4:15 PM
✅
523kj
89rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 3:2 AM
395kj
85rpm
43%
19mph
Monday 8/24/20 @ 4:42 PM
✅
547kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 7:59 PM
411kj
88rpm
43%
19mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 922 kj
Sunday 11/14/21
709 kj
Saturday 11/13/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 457 kj
Friday 5/31/19
383 kj
Tuesday 10/19/21
45 min Power Zone Ride
Matt Wilpers
✅ 470 kj
Tuesday 10/5/21
370 kj
Wednesday 10/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 741 kj
Saturday 6/29/19
560 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
✅ 704 kj
Saturday 7/4/20
550 kj
Thursday 5/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 275 kj
Monday 3/15/21
260 kj
Thursday 11/19/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 285 kj
Monday 8/31/20
258 kj
Saturday 7/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 535 kj
Sunday 2/14/21
520 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 523 kj
Tuesday 10/13/20
395 kj
Monday 10/12/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 547 kj
Monday 8/24/20
411 kj
Tuesday 8/25/20