Shake and Bake
VS
Workouts
Wednesday 9/27/23 @ 10:14 AM
470kj
92rpm
42%
20mph
Tuesday 10/3/23 @ 12:42 AM
✅
537kj
90rpm
46%
21mph
Wednesday 1/18/23 @ 11:7 AM
✅
426kj
97rpm
38%
19mph
Wednesday 7/12/23 @ 12:35 AM
418kj
92rpm
44%
20mph
Tuesday 10/12/21 @ 12:27 PM
473kj
87rpm
46%
20mph
Thursday 11/18/21 @ 4:31 PM
✅
530kj
86rpm
48%
21mph
Saturday 1/16/21 @ 7:59 PM
241kj
82rpm
51%
21mph
Thursday 10/21/21 @ 3:8 PM
✅
323kj
88rpm
54%
24mph
Saturday 10/17/20 @ 7:16 PM
✅
712kj
86rpm
49%
21mph
Saturday 11/2/19 @ 12:9 PM
668kj
84rpm
48%
21mph
Wednesday 9/16/20 @ 5:27 PM
515kj
91rpm
45%
21mph
Tuesday 9/15/20 @ 12:20 AM
✅
527kj
85rpm
48%
20mph
Tuesday 3/24/20 @ 8:51 PM
499kj
95rpm
44%
21mph
Thursday 3/26/20 @ 12:49 AM
✅
598kj
92rpm
49%
22mph
Saturday 1/11/20 @ 12:42 AM
317kj
89rpm
45%
20mph
Wednesday 1/8/20 @ 2:21 AM
✅
360kj
94rpm
46%
21mph
Friday 12/20/19 @ 1:50 AM
508kj
82rpm
49%
21mph
Wednesday 12/18/19 @ 2:58 AM
✅
525kj
85rpm
49%
21mph
Wednesday 11/6/19 @ 10:31 PM
487kj
82rpm
48%
20mph
Thursday 11/7/19 @ 3:28 AM
✅
505kj
83rpm
49%
21mph
3davesgrace
Burlington, VT
7
VS
allweatherrunnr
#PZP SoDak
78
🔥
Workouts
418
kj
Wednesday 7/12/23
668
kj
Saturday 11/2/19
515
kj
Wednesday 9/16/20
508
kj
Friday 12/20/19
487
kj
Wednesday 11/6/19