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Shake and Bake
3davesgrace
Burlington, VT
122 π₯
Beat accomplishher
VS
accomplishher
NH
8
Beat 3davesgrace
Workouts
Previous Workouts
Next Workouts
Friday 5/31/19 @ 11:56 PM
β
457
kj
88
rpm
44
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 5/14/19 @ 12:57 PM
420
kj
80
rpm
47
%
19
mph
Monday 8/24/20 @ 4:42 PM
β
547
kj
88
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 5/30/20 @ 4:50 PM
408
kj
81
rpm
45
%
19
mph
Thursday 5/9/19 @ 12:44 AM
β
341
kj
85
rpm
47
%
20
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 5/3/19 @ 12:31 PM
311
kj
84
rpm
46
%
20
mph
Sunday 12/30/18 @ 12:7 AM
β
501
kj
88
rpm
47
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/9/19 @ 2:14 PM
440
kj
87
rpm
44
%
19
mph
Wednesday 1/16/19 @ 11:21 PM
β
493
kj
83
rpm
48
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 1/13/19 @ 2:59 PM
435
kj
80
rpm
47
%
19
mph
Sunday 11/11/18 @ 9:8 PM
β
656
kj
81
rpm
49
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 11/8/18 @ 10:11 PM
592
kj
81
rpm
47
%
20
mph
Monday 11/5/18 @ 12:40 AM
β
288
kj
83
rpm
39
%
17
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Thursday 11/1/18 @ 12:50 PM
271
kj
80
rpm
39
%
16
mph
Monday 9/17/18 @ 12:33 AM
β
522
kj
90
rpm
46
%
21
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Sunday 9/16/18 @ 12:24 PM
444
kj
77
rpm
47
%
19
mph
Thursday 5/24/18 @ 12:6 AM
β
467
kj
88
rpm
44
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 5/6/18 @ 11:24 AM
421
kj
88
rpm
43
%
19
mph
Thursday 3/1/18 @ 1:56 AM
β
333
kj
85
rpm
48
%
20
mph
30 min PyeongChang Ride
Robin ArzΓ³n
View Class
Share
Monday 2/19/18 @ 2:13 PM
206
kj
82
rpm
41
%
17
mph
Previous Workouts
Next Workouts
3davesgrace
Burlington, VT
122 π₯
Beat accomplishher
VS
accomplishher
NH
8
Beat 3davesgrace
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
457
kj
Friday 5/31/19
420
kj
Tuesday 5/14/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
547
kj
Monday 8/24/20
408
kj
Saturday 5/30/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
341
kj
Thursday 5/9/19
311
kj
Friday 5/3/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
501
kj
Sunday 12/30/18
440
kj
Saturday 2/9/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
493
kj
Wednesday 1/16/19
435
kj
Sunday 1/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
656
kj
Sunday 11/11/18
592
kj
Thursday 11/8/18
45 min Low Impact Ride
Matt Wilpers
View Class
Share
β
288
kj
Monday 11/5/18
271
kj
Thursday 11/1/18
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
522
kj
Monday 9/17/18
444
kj
Sunday 9/16/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
467
kj
Thursday 5/24/18
421
kj
Sunday 5/6/18
30 min PyeongChang Ride
Robin ArzΓ³n
View Class
Share
β
333
kj
Thursday 3/1/18
206
kj
Monday 2/19/18
Previous Workouts
Next Workouts