Shake and Bake

Workouts

Friday 5/31/19 @ 11:56 PM
βœ…
457kj
88rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/14/19 @ 12:57 PM
420kj
80rpm
47%
19mph
Monday 8/24/20 @ 4:42 PM
βœ…
547kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/30/20 @ 4:50 PM
408kj
81rpm
45%
19mph
Thursday 5/9/19 @ 12:44 AM
βœ…
341kj
85rpm
47%
20mph
30 min Power Zone Ride
Matt Wilpers
Friday 5/3/19 @ 12:31 PM
311kj
84rpm
46%
20mph
Sunday 12/30/18 @ 12:7 AM
βœ…
501kj
88rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/9/19 @ 2:14 PM
440kj
87rpm
44%
19mph
Wednesday 1/16/19 @ 11:21 PM
βœ…
493kj
83rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/13/19 @ 2:59 PM
435kj
80rpm
47%
19mph
Sunday 11/11/18 @ 9:8 PM
βœ…
656kj
81rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/8/18 @ 10:11 PM
592kj
81rpm
47%
20mph
Monday 11/5/18 @ 12:40 AM
βœ…
288kj
83rpm
39%
17mph
45 min Low Impact Ride
Matt Wilpers
Thursday 11/1/18 @ 12:50 PM
271kj
80rpm
39%
16mph
Monday 9/17/18 @ 12:33 AM
βœ…
522kj
90rpm
46%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 9/16/18 @ 12:24 PM
444kj
77rpm
47%
19mph
Thursday 5/24/18 @ 12:6 AM
βœ…
467kj
88rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/6/18 @ 11:24 AM
421kj
88rpm
43%
19mph
Thursday 3/1/18 @ 1:56 AM
βœ…
333kj
85rpm
48%
20mph
30 min PyeongChang Ride
Robin ArzΓ³n
Monday 2/19/18 @ 2:13 PM
206kj
82rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 457 kj
Friday 5/31/19
420 kj
Tuesday 5/14/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 547 kj
Monday 8/24/20
408 kj
Saturday 5/30/20
30 min Power Zone Ride
Matt Wilpers
βœ… 341 kj
Thursday 5/9/19
311 kj
Friday 5/3/19
45 min Power Zone Ride
Matt Wilpers
βœ… 501 kj
Sunday 12/30/18
440 kj
Saturday 2/9/19
45 min Power Zone Ride
Matt Wilpers
βœ… 493 kj
Wednesday 1/16/19
435 kj
Sunday 1/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 656 kj
Sunday 11/11/18
592 kj
Thursday 11/8/18
45 min Low Impact Ride
Matt Wilpers
βœ… 288 kj
Monday 11/5/18
271 kj
Thursday 11/1/18
45 min Power Zone Max Ride
Matt Wilpers
βœ… 522 kj
Monday 9/17/18
444 kj
Sunday 9/16/18
45 min Power Zone Ride
Matt Wilpers
βœ… 467 kj
Thursday 5/24/18
421 kj
Sunday 5/6/18
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 333 kj
Thursday 3/1/18
206 kj
Monday 2/19/18