Shake and Bake

Workouts

Thursday 11/24/22 @ 2:57 PM
✅
455kj
85rpm
46%
20mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 2:55 PM
394kj
82rpm
44%
19mph
Tuesday 9/13/22 @ 9:53 AM
✅
302kj
81rpm
48%
19mph
30 min 90s Rock Ride
Denis Morton
Wednesday 11/16/22 @ 5:50 PM
224kj
78rpm
43%
17mph
Tuesday 10/13/20 @ 4:15 PM
✅
523kj
89rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 9:31 PM
344kj
82rpm
41%
18mph
Monday 8/24/20 @ 4:42 PM
✅
547kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/23/20 @ 6:8 PM
356kj
84rpm
42%
18mph
Saturday 7/4/20 @ 4:48 PM
✅
704kj
91rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 8/28/19 @ 5:2 PM
521kj
92rpm
41%
19mph
Saturday 11/16/19 @ 10:49 PM
✅
315kj
86rpm
45%
20mph
30 min Power Zone Ride
Matt Wilpers
Friday 8/2/19 @ 1:22 AM
258kj
89rpm
41%
19mph
Saturday 6/29/19 @ 11:42 PM
✅
741kj
81rpm
51%
21mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 9/24/19 @ 11:21 PM
510kj
80rpm
44%
18mph
Wednesday 7/10/19 @ 9:48 PM
✅
464kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/14/19 @ 4:20 PM
347kj
89rpm
38%
17mph
Thursday 5/24/18 @ 12:6 AM
✅
467kj
88rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/21/18 @ 3:27 PM
311kj
94rpm
33%
16mph
Sunday 11/11/18 @ 9:8 PM
✅
656kj
81rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/7/18 @ 12:48 PM
413kj
85rpm
40%
17mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
✅ 455 kj
Thursday 11/24/22
394 kj
Thursday 11/24/22
30 min 90s Rock Ride
Denis Morton
✅ 302 kj
Tuesday 9/13/22
224 kj
Wednesday 11/16/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 523 kj
Tuesday 10/13/20
344 kj
Tuesday 10/13/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 547 kj
Monday 8/24/20
356 kj
Sunday 8/23/20
60 min Power Zone Ride
Matt Wilpers
✅ 704 kj
Saturday 7/4/20
521 kj
Wednesday 8/28/19
30 min Power Zone Ride
Matt Wilpers
✅ 315 kj
Saturday 11/16/19
258 kj
Friday 8/2/19
60 min Power Zone Ride
Matt Wilpers
✅ 741 kj
Saturday 6/29/19
510 kj
Tuesday 9/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 464 kj
Wednesday 7/10/19
347 kj
Sunday 7/14/19
45 min Power Zone Ride
Matt Wilpers
✅ 467 kj
Thursday 5/24/18
311 kj
Wednesday 11/21/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 656 kj
Sunday 11/11/18
413 kj
Wednesday 11/7/18