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Shake and Bake
3davesgrace
Burlington, VT
77 🔥
Beat 1geraldine
VS
1geraldine
BGM NYC
0
Beat 3davesgrace
Workouts
Previous Workouts
Next Workouts
Monday 5/29/23 @ 7:45 PM
✅
303
kj
85
rpm
45
%
20
mph
30 min Star Wars Ride
Sam Yo
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Thursday 5/4/23 @ 12:30 PM
74
kj
28
rpm
57
%
11
mph
Friday 4/30/21 @ 10:10 AM
✅
178
kj
81
rpm
45
%
18
mph
20 min 2010s Pop Ride
Tunde Oyeneyin
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Saturday 5/1/21 @ 12:20 PM
31
kj
31
rpm
45
%
8
mph
Thursday 6/4/20 @ 6:17 PM
✅
294
kj
94
rpm
42
%
20
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
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Monday 11/16/20 @ 2:8 PM
38
kj
28
rpm
46
%
8
mph
Sunday 1/19/20 @ 7:50 PM
✅
275
kj
87
rpm
51
%
23
mph
20 min FTP Test Ride
Christine D'Ercole
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Thursday 10/29/20 @ 3:39 PM
37
kj
50
rpm
34
%
9
mph
Monday 9/14/20 @ 8:26 PM
✅
358
kj
87
rpm
49
%
21
mph
30 min XOXO, Cody
Cody Rigsby
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Friday 9/11/20 @ 12:17 PM
59
kj
34
rpm
45
%
10
mph
Sunday 7/12/20 @ 5:51 PM
✅
350
kj
92
rpm
46
%
21
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Tuesday 3/24/20 @ 8:3 PM
59
kj
34
rpm
45
%
10
mph
Sunday 1/13/19 @ 9:36 PM
✅
79
kj
88
rpm
40
%
18
mph
10 min Low Impact Ride
Christine D'Ercole
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Tuesday 12/18/18 @ 10:18 PM
47
kj
55
rpm
45
%
15
mph
Sunday 12/23/18 @ 10:10 PM
✅
305
kj
87
rpm
45
%
20
mph
30 min Holiday Ride
Emma Lovewell
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Sunday 12/23/18 @ 1:43 PM
144
kj
55
rpm
45
%
14
mph
Saturday 12/22/18 @ 12:56 PM
✅
474
kj
79
rpm
50
%
20
mph
45 min Holiday Ride
Ally Love
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Share
Saturday 12/22/18 @ 2:39 AM
163
kj
50
rpm
44
%
13
mph
Sunday 7/1/18 @ 2:55 PM
✅
544
kj
82
rpm
52
%
21
mph
45 min All for One Ride
All Instructors
View Class
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Sunday 7/1/18 @ 3:1 PM
44
kj
13
rpm
45
%
4
mph
Previous Workouts
Next Workouts
3davesgrace
Burlington, VT
77 🔥
Beat 1geraldine
VS
1geraldine
BGM NYC
0
Beat 3davesgrace
Workouts
Previous Workouts
Next Workouts
30 min Star Wars Ride
Sam Yo
View Class
Share
✅
303
kj
Monday 5/29/23
74
kj
Thursday 5/4/23
20 min 2010s Pop Ride
Tunde Oyeneyin
View Class
Share
✅
178
kj
Friday 4/30/21
31
kj
Saturday 5/1/21
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
294
kj
Thursday 6/4/20
38
kj
Monday 11/16/20
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
✅
275
kj
Sunday 1/19/20
37
kj
Thursday 10/29/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
358
kj
Monday 9/14/20
59
kj
Friday 9/11/20
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
350
kj
Sunday 7/12/20
59
kj
Tuesday 3/24/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
79
kj
Sunday 1/13/19
47
kj
Tuesday 12/18/18
30 min Holiday Ride
Emma Lovewell
View Class
Share
✅
305
kj
Sunday 12/23/18
144
kj
Sunday 12/23/18
45 min Holiday Ride
Ally Love
View Class
Share
✅
474
kj
Saturday 12/22/18
163
kj
Saturday 12/22/18
45 min All for One Ride
All Instructors
View Class
Share
✅
544
kj
Sunday 7/1/18
44
kj
Sunday 7/1/18
Previous Workouts
Next Workouts