Shake and Bake

Workouts

Monday 5/29/23 @ 7:45 PM
✅
303kj
85rpm
45%
20mph
30 min Star Wars Ride
Sam Yo
Thursday 5/4/23 @ 12:30 PM
74kj
28rpm
57%
11mph
Friday 4/30/21 @ 10:10 AM
✅
178kj
81rpm
45%
18mph
20 min 2010s Pop Ride
Tunde Oyeneyin
Saturday 5/1/21 @ 12:20 PM
31kj
31rpm
45%
8mph
Thursday 6/4/20 @ 6:17 PM
✅
294kj
94rpm
42%
20mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Monday 11/16/20 @ 2:8 PM
38kj
28rpm
46%
8mph
Sunday 1/19/20 @ 7:50 PM
✅
275kj
87rpm
51%
23mph
20 min FTP Test Ride
Christine D'Ercole
Thursday 10/29/20 @ 3:39 PM
37kj
50rpm
34%
9mph
Monday 9/14/20 @ 8:26 PM
✅
358kj
87rpm
49%
21mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 12:17 PM
59kj
34rpm
45%
10mph
Sunday 7/12/20 @ 5:51 PM
✅
350kj
92rpm
46%
21mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 3/24/20 @ 8:3 PM
59kj
34rpm
45%
10mph
Sunday 1/13/19 @ 9:36 PM
✅
79kj
88rpm
40%
18mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 12/18/18 @ 10:18 PM
47kj
55rpm
45%
15mph
Sunday 12/23/18 @ 10:10 PM
✅
305kj
87rpm
45%
20mph
30 min Holiday Ride
Emma Lovewell
Sunday 12/23/18 @ 1:43 PM
144kj
55rpm
45%
14mph
Saturday 12/22/18 @ 12:56 PM
✅
474kj
79rpm
50%
20mph
45 min Holiday Ride
Ally Love
Saturday 12/22/18 @ 2:39 AM
163kj
50rpm
44%
13mph
Sunday 7/1/18 @ 2:55 PM
✅
544kj
82rpm
52%
21mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 3:1 PM
44kj
13rpm
45%
4mph

Workouts

30 min Star Wars Ride
Sam Yo
✅ 303 kj
Monday 5/29/23
74 kj
Thursday 5/4/23
20 min 2010s Pop Ride
Tunde Oyeneyin
✅ 178 kj
Friday 4/30/21
31 kj
Saturday 5/1/21
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 294 kj
Thursday 6/4/20
38 kj
Monday 11/16/20
20 min FTP Test Ride
Christine D'Ercole
✅ 275 kj
Sunday 1/19/20
37 kj
Thursday 10/29/20
30 min XOXO, Cody
Cody Rigsby
✅ 358 kj
Monday 9/14/20
59 kj
Friday 9/11/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 350 kj
Sunday 7/12/20
59 kj
Tuesday 3/24/20
10 min Low Impact Ride
Christine D'Ercole
✅ 79 kj
Sunday 1/13/19
47 kj
Tuesday 12/18/18
30 min Holiday Ride
Emma Lovewell
✅ 305 kj
Sunday 12/23/18
144 kj
Sunday 12/23/18
45 min Holiday Ride
Ally Love
✅ 474 kj
Saturday 12/22/18
163 kj
Saturday 12/22/18
45 min All for One Ride
All Instructors
✅ 544 kj
Sunday 7/1/18
44 kj
Sunday 7/1/18