Shake and Bake

Workouts

Saturday 11/27/21 @ 5:46 PM
✅
288kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/5/22 @ 11:2 PM
278kj
92rpm
35%
16mph
Thursday 6/11/20 @ 2:7 AM
193kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/12/20 @ 6:45 PM
✅
195kj
92rpm
36%
17mph
Tuesday 4/5/22 @ 12:53 AM
✅
508kj
82rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/2/22 @ 1:47 PM
454kj
89rpm
36%
16mph
Sunday 4/3/22 @ 3:17 AM
✅
286kj
84rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/29/22 @ 9:15 PM
259kj
86rpm
35%
16mph
Friday 12/18/20 @ 11:0 PM
169kj
88rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/27/22 @ 7:3 PM
✅
191kj
101rpm
33%
17mph
Wednesday 3/23/22 @ 2:56 AM
287kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/22/22 @ 12:48 AM
✅
298kj
87rpm
37%
17mph
Sunday 5/17/20 @ 11:57 PM
188kj
88rpm
37%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Friday 4/17/20 @ 9:49 PM
✅
206kj
96rpm
36%
17mph
Wednesday 6/17/20 @ 1:2 AM
606kj
82rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 11:9 PM
✅
647kj
99rpm
36%
17mph
Thursday 4/16/20 @ 10:35 PM
174kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 4:34 PM
✅
193kj
97rpm
34%
16mph
Thursday 4/30/20 @ 1:40 AM
✅
395kj
83rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 12:33 PM
373kj
93rpm
34%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 288 kj
Saturday 11/27/21
278 kj
Tuesday 4/5/22
30 min Power Zone Endurance Ride
Matt Wilpers
193 kj
Thursday 6/11/20
✅ 195 kj
Sunday 4/12/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 508 kj
Tuesday 4/5/22
454 kj
Saturday 4/2/22
45 min Power Zone Ride
Denis Morton
✅ 286 kj
Sunday 4/3/22
259 kj
Tuesday 3/29/22
30 min Power Zone Endurance Ride
Matt Wilpers
169 kj
Friday 12/18/20
✅ 191 kj
Sunday 3/27/22
45 min Power Zone Ride
Matt Wilpers
287 kj
Wednesday 3/23/22
✅ 298 kj
Tuesday 3/22/22
30 min Pro Cyclist Ride
Christian Vande Velde
188 kj
Sunday 5/17/20
✅ 206 kj
Friday 4/17/20
90 min Power Zone Endurance Ride
Matt Wilpers
606 kj
Wednesday 6/17/20
✅ 647 kj
Monday 6/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
174 kj
Thursday 4/16/20
✅ 193 kj
Sunday 4/19/20
60 min Power Zone Ride
Matt Wilpers
✅ 395 kj
Thursday 4/30/20
373 kj
Wednesday 4/29/20