Shake and Bake

Workouts

Thursday 4/8/21 @ 11:29 PM
✅
212kj
89rpm
39%
17mph
30 min 80s Ride
Denis Morton
Wednesday 4/14/21 @ 10:1 PM
136kj
78rpm
36%
15mph
Thursday 12/3/20 @ 12:27 AM
✅
168kj
87rpm
36%
16mph
30 min Outkast Ride
Denis Morton
Tuesday 12/29/20 @ 10:36 PM
145kj
85rpm
34%
15mph
Thursday 1/2/20 @ 2:19 AM
✅
195kj
75rpm
42%
17mph
30 min Coldplay Ride
Emma Lovewell
Sunday 12/15/19 @ 8:21 PM
169kj
77rpm
39%
16mph
Tuesday 2/12/19 @ 2:57 AM
99kj
82rpm
36%
15mph
20 min Low Impact Ride
Denis Morton
Monday 2/4/19 @ 2:28 PM
✅
117kj
83rpm
37%
16mph
Wednesday 1/30/19 @ 3:3 AM
✅
201kj
78rpm
42%
17mph
30 min Seattle Sound Ride
Steven Little
Tuesday 1/23/18 @ 2:10 PM
155kj
82rpm
36%
15mph
Saturday 12/15/18 @ 1:16 AM
✅
173kj
82rpm
38%
16mph
30 min 80s Pop Ride
Denis Morton
Saturday 11/10/18 @ 4:54 PM
170kj
81rpm
37%
15mph
Thursday 11/29/18 @ 2:38 AM
147kj
78rpm
36%
15mph
30 min Low Impact Ride
Denis Morton
Wednesday 9/19/18 @ 10:17 PM
✅
169kj
75rpm
39%
16mph
Wednesday 7/18/18 @ 4:36 PM
112kj
78rpm
38%
15mph
30 min 80s Rock Ride
Emma Lovewell
Saturday 6/30/18 @ 5:49 PM
✅
200kj
80rpm
41%
17mph
Saturday 2/24/18 @ 1:18 AM
187kj
75rpm
35%
14mph
45 min Low Impact Ride
Matt Wilpers
Sunday 1/28/18 @ 6:16 PM
✅
199kj
75rpm
36%
14mph
Saturday 12/30/17 @ 1:44 AM
82kj
73rpm
35%
14mph
20 min Beginner Ride
Christine D'Ercole
Sunday 12/24/17 @ 6:41 PM
✅
105kj
75rpm
38%
15mph

Workouts

30 min 80s Ride
Denis Morton
✅ 212 kj
Thursday 4/8/21
136 kj
Wednesday 4/14/21
30 min Outkast Ride
Denis Morton
✅ 168 kj
Thursday 12/3/20
145 kj
Tuesday 12/29/20
30 min Coldplay Ride
Emma Lovewell
✅ 195 kj
Thursday 1/2/20
169 kj
Sunday 12/15/19
20 min Low Impact Ride
Denis Morton
99 kj
Tuesday 2/12/19
✅ 117 kj
Monday 2/4/19
30 min Seattle Sound Ride
Steven Little
✅ 201 kj
Wednesday 1/30/19
155 kj
Tuesday 1/23/18
30 min 80s Pop Ride
Denis Morton
✅ 173 kj
Saturday 12/15/18
170 kj
Saturday 11/10/18
30 min Low Impact Ride
Denis Morton
147 kj
Thursday 11/29/18
✅ 169 kj
Wednesday 9/19/18
30 min 80s Rock Ride
Emma Lovewell
112 kj
Wednesday 7/18/18
✅ 200 kj
Saturday 6/30/18
45 min Low Impact Ride
Matt Wilpers
187 kj
Saturday 2/24/18
✅ 199 kj
Sunday 1/28/18
20 min Beginner Ride
Christine D'Ercole
82 kj
Saturday 12/30/17
✅ 105 kj
Sunday 12/24/17