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Shake and Bake
3crookedhearts
MT #PFP, #BCTribe
1
Beat ejjerseyrider
VS
ejjerseyrider
Westfield, NJ
384 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
Wednesday 3/22/23 @ 2:25 AM
176
kj
87
rpm
36
%
16
mph
30 min Taylor Swift Midnights Ride
Ally Love
View Class
Share
Saturday 12/10/22 @ 1:50 PM
✅
416
kj
92
rpm
49
%
23
mph
Tuesday 2/7/23 @ 3:48 AM
259
kj
86
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 2/3/23 @ 12:27 PM
✅
641
kj
88
rpm
50
%
23
mph
Tuesday 1/4/22 @ 3:36 AM
278
kj
82
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/20/21 @ 11:15 AM
✅
676
kj
86
rpm
53
%
23
mph
Thursday 3/4/21 @ 9:58 PM
180
kj
93
rpm
35
%
16
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 5/18/21 @ 10:24 AM
✅
419
kj
90
rpm
50
%
23
mph
Wednesday 3/10/21 @ 5:2 PM
278
kj
90
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/8/21 @ 11:40 AM
✅
705
kj
90
rpm
52
%
24
mph
Tuesday 5/5/20 @ 8:34 PM
302
kj
88
rpm
37
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 5/4/20 @ 11:6 AM
✅
637
kj
80
rpm
50
%
21
mph
Monday 1/6/20 @ 2:41 AM
174
kj
83
rpm
37
%
16
mph
30 min Weezer Ride
Denis Morton
View Class
Share
Friday 1/10/20 @ 11:53 AM
✅
434
kj
83
rpm
54
%
23
mph
Saturday 6/1/19 @ 10:13 PM
402
kj
81
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/30/19 @ 2:49 PM
✅
976
kj
88
rpm
54
%
24
mph
Thursday 4/18/19 @ 2:36 AM
290
kj
78
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/15/19 @ 10:47 AM
✅
686
kj
86
rpm
53
%
23
mph
Tuesday 11/27/18 @ 5:19 PM
270
kj
81
rpm
38
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Sunday 11/25/18 @ 2:11 PM
✅
625
kj
78
rpm
54
%
22
mph
Previous Workouts
Next Workouts
3crookedhearts
MT #PFP, #BCTribe
1
Beat ejjerseyrider
VS
ejjerseyrider
Westfield, NJ
384 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
30 min Taylor Swift Midnights Ride
Ally Love
View Class
Share
176
kj
Wednesday 3/22/23
✅
416
kj
Saturday 12/10/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
259
kj
Tuesday 2/7/23
✅
641
kj
Friday 2/3/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
278
kj
Tuesday 1/4/22
✅
676
kj
Wednesday 1/20/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
180
kj
Thursday 3/4/21
✅
419
kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
278
kj
Wednesday 3/10/21
✅
705
kj
Monday 3/8/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
302
kj
Tuesday 5/5/20
✅
637
kj
Monday 5/4/20
30 min Weezer Ride
Denis Morton
View Class
Share
174
kj
Monday 1/6/20
✅
434
kj
Friday 1/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
402
kj
Saturday 6/1/19
✅
976
kj
Saturday 3/30/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
290
kj
Thursday 4/18/19
✅
686
kj
Monday 4/15/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
270
kj
Tuesday 11/27/18
✅
625
kj
Sunday 11/25/18
Previous Workouts
Next Workouts