Shake and Bake

Workouts

Wednesday 3/22/23 @ 2:25 AM
176kj
87rpm
36%
16mph
30 min Taylor Swift Midnights Ride
Ally Love
Saturday 12/10/22 @ 1:50 PM
✅
416kj
92rpm
49%
23mph
Tuesday 2/7/23 @ 3:48 AM
259kj
86rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/3/23 @ 12:27 PM
✅
641kj
88rpm
50%
23mph
Tuesday 1/4/22 @ 3:36 AM
278kj
82rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 11:15 AM
✅
676kj
86rpm
53%
23mph
Thursday 3/4/21 @ 9:58 PM
180kj
93rpm
35%
16mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/18/21 @ 10:24 AM
✅
419kj
90rpm
50%
23mph
Wednesday 3/10/21 @ 5:2 PM
278kj
90rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 11:40 AM
✅
705kj
90rpm
52%
24mph
Tuesday 5/5/20 @ 8:34 PM
302kj
88rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 11:6 AM
✅
637kj
80rpm
50%
21mph
Monday 1/6/20 @ 2:41 AM
174kj
83rpm
37%
16mph
30 min Weezer Ride
Denis Morton
Friday 1/10/20 @ 11:53 AM
✅
434kj
83rpm
54%
23mph
Saturday 6/1/19 @ 10:13 PM
402kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/30/19 @ 2:49 PM
✅
976kj
88rpm
54%
24mph
Thursday 4/18/19 @ 2:36 AM
290kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/15/19 @ 10:47 AM
✅
686kj
86rpm
53%
23mph
Tuesday 11/27/18 @ 5:19 PM
270kj
81rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 11/25/18 @ 2:11 PM
✅
625kj
78rpm
54%
22mph

Workouts

30 min Taylor Swift Midnights Ride
Ally Love
176 kj
Wednesday 3/22/23
✅ 416 kj
Saturday 12/10/22
45 min Power Zone Ride
Matt Wilpers
259 kj
Tuesday 2/7/23
✅ 641 kj
Friday 2/3/23
45 min Power Zone Endurance Ride
Denis Morton
278 kj
Tuesday 1/4/22
✅ 676 kj
Wednesday 1/20/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
180 kj
Thursday 3/4/21
✅ 419 kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
278 kj
Wednesday 3/10/21
✅ 705 kj
Monday 3/8/21
45 min Power Zone Max Ride
Matt Wilpers
302 kj
Tuesday 5/5/20
✅ 637 kj
Monday 5/4/20
30 min Weezer Ride
Denis Morton
174 kj
Monday 1/6/20
✅ 434 kj
Friday 1/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Saturday 6/1/19
✅ 976 kj
Saturday 3/30/19
45 min Power Zone Ride
Matt Wilpers
290 kj
Thursday 4/18/19
✅ 686 kj
Monday 4/15/19
45 min Power Zone Max Ride
Matt Wilpers
270 kj
Tuesday 11/27/18
✅ 625 kj
Sunday 11/25/18