Shake and Bake

Workouts

Thursday 3/26/20 @ 2:5 AM
275kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 11:34 AM
✅
288kj
82rpm
38%
16mph
Friday 4/15/22 @ 2:34 AM
406kj
83rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 5:22 PM
✅
416kj
87rpm
38%
17mph
Friday 5/7/21 @ 6:13 PM
✅
492kj
86rpm
38%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 4:17 PM
176kj
33rpm
39%
6mph
Tuesday 5/28/19 @ 11:41 PM
✅
287kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/28/20 @ 10:52 AM
266kj
81rpm
38%
16mph
Monday 10/11/21 @ 1:11 AM
✅
390kj
83rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/8/21 @ 9:28 AM
346kj
77rpm
39%
16mph
Thursday 10/7/21 @ 1:50 AM
267kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 9:34 AM
✅
285kj
83rpm
38%
16mph
Friday 7/5/19 @ 9:32 PM
✅
416kj
79rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/14/20 @ 1:49 AM
341kj
80rpm
35%
15mph
Monday 5/10/21 @ 10:28 PM
✅
291kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 10:42 AM
263kj
83rpm
37%
16mph
Monday 2/1/21 @ 11:39 PM
285kj
87rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 10:54 AM
✅
294kj
82rpm
38%
16mph
Thursday 9/12/19 @ 1:23 AM
✅
284kj
87rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/15/20 @ 10:39 PM
113kj
88rpm
35%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
275 kj
Thursday 3/26/20
✅ 288 kj
Monday 11/16/20
60 min Power Zone Ride
Matt Wilpers
406 kj
Friday 4/15/22
✅ 416 kj
Sunday 12/6/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 492 kj
Friday 5/7/21
176 kj
Sunday 5/9/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 287 kj
Tuesday 5/28/19
266 kj
Friday 8/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 390 kj
Monday 10/11/21
346 kj
Friday 10/8/21
45 min Power Zone Ride
Matt Wilpers
267 kj
Thursday 10/7/21
✅ 285 kj
Tuesday 10/5/21
60 min Power Zone Ride
Matt Wilpers
✅ 416 kj
Friday 7/5/19
341 kj
Monday 12/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 291 kj
Monday 5/10/21
263 kj
Monday 10/12/20
45 min Power Zone Ride
Matt Wilpers
285 kj
Monday 2/1/21
✅ 294 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 284 kj
Thursday 9/12/19
113 kj
Tuesday 9/15/20