Shake and Bake

Workouts

Wednesday 10/27/21 @ 1:37 AM
303kj
84rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 7/25/19 @ 11:58 AM
✅
350kj
79rpm
42%
17mph
Thursday 6/4/20 @ 2:26 PM
✅
168kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/31/20 @ 8:36 PM
144kj
69rpm
42%
16mph
Saturday 10/12/19 @ 10:21 PM
296kj
75rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Friday 9/6/19 @ 9:27 PM
✅
373kj
78rpm
45%
18mph
Friday 9/27/19 @ 2:20 AM
✅
301kj
78rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 2:12 AM
kj
rpm
%
0mph
Monday 9/23/19 @ 12:11 AM
✅
404kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 9:49 PM
kj
rpm
%
0mph
Thursday 6/20/19 @ 12:27 AM
298kj
76rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/5/18 @ 9:58 AM
✅
432kj
81rpm
46%
20mph
Tuesday 3/5/19 @ 2:16 AM
296kj
78rpm
41%
17mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 3/4/19 @ 12:1 PM
✅
365kj
72rpm
47%
18mph
Monday 1/14/19 @ 4:26 PM
261kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/15/19 @ 1:33 AM
✅
459kj
77rpm
50%
20mph
Monday 5/28/18 @ 12:12 AM
251kj
78rpm
39%
16mph
45 min Closer to Fine Ride
Christine D'Ercole
Monday 5/2/16 @ 6:30 PM
✅
358kj
68rpm
50%
18mph
Tuesday 2/20/18 @ 2:7 AM
212kj
86rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/12/18 @ 1:17 PM
✅
391kj
83rpm
44%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
303 kj
Wednesday 10/27/21
✅ 350 kj
Thursday 7/25/19
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 168 kj
Thursday 6/4/20
144 kj
Sunday 5/31/20
45 min Power Zone Ride
Denis Morton
296 kj
Saturday 10/12/19
✅ 373 kj
Friday 9/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 301 kj
Friday 9/27/19
kj
Saturday 9/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 404 kj
Monday 9/23/19
kj
Sunday 9/22/19
45 min Power Zone Ride
Matt Wilpers
298 kj
Thursday 6/20/19
✅ 432 kj
Thursday 4/5/18
45 min Crank It Up Ride
Christine D'Ercole
296 kj
Tuesday 3/5/19
✅ 365 kj
Monday 3/4/19
45 min Power Zone Ride
Matt Wilpers
261 kj
Monday 1/14/19
✅ 459 kj
Tuesday 1/15/19
45 min Closer to Fine Ride
Christine D'Ercole
251 kj
Monday 5/28/18
✅ 358 kj
Monday 5/2/16
45 min Power Zone Endurance Ride
Denis Morton
212 kj
Tuesday 2/20/18
✅ 391 kj
Friday 1/12/18