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Shake and Bake
3crookedhearts
MT #PFP, #BCTribe
16
Beat brendalynne
VS
brendalynne
Pennsylvania 💫
47 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
Wednesday 10/27/21 @ 1:37 AM
303
kj
84
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 7/25/19 @ 11:58 AM
✅
350
kj
79
rpm
42
%
17
mph
Thursday 6/4/20 @ 2:26 PM
✅
168
kj
86
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Sunday 5/31/20 @ 8:36 PM
144
kj
69
rpm
42
%
16
mph
Saturday 10/12/19 @ 10:21 PM
296
kj
75
rpm
42
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 9/6/19 @ 9:27 PM
✅
373
kj
78
rpm
45
%
18
mph
Friday 9/27/19 @ 2:20 AM
✅
301
kj
78
rpm
42
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 9/28/19 @ 2:12 AM
kj
rpm
%
0
mph
Monday 9/23/19 @ 12:11 AM
✅
404
kj
77
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/22/19 @ 9:49 PM
kj
rpm
%
0
mph
Thursday 6/20/19 @ 12:27 AM
298
kj
76
rpm
42
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 4/5/18 @ 9:58 AM
✅
432
kj
81
rpm
46
%
20
mph
Tuesday 3/5/19 @ 2:16 AM
296
kj
78
rpm
41
%
17
mph
45 min Crank It Up Ride
Christine D'Ercole
View Class
Share
Monday 3/4/19 @ 12:1 PM
✅
365
kj
72
rpm
47
%
18
mph
Monday 1/14/19 @ 4:26 PM
261
kj
80
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 1/15/19 @ 1:33 AM
✅
459
kj
77
rpm
50
%
20
mph
Monday 5/28/18 @ 12:12 AM
251
kj
78
rpm
39
%
16
mph
45 min Closer to Fine Ride
Christine D'Ercole
View Class
Share
Monday 5/2/16 @ 6:30 PM
✅
358
kj
68
rpm
50
%
18
mph
Tuesday 2/20/18 @ 2:7 AM
212
kj
86
rpm
33
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 1/12/18 @ 1:17 PM
✅
391
kj
83
rpm
44
%
19
mph
Previous Workouts
Next Workouts
3crookedhearts
MT #PFP, #BCTribe
16
Beat brendalynne
VS
brendalynne
Pennsylvania 💫
47 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
303
kj
Wednesday 10/27/21
✅
350
kj
Thursday 7/25/19
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
168
kj
Thursday 6/4/20
144
kj
Sunday 5/31/20
45 min Power Zone Ride
Denis Morton
View Class
Share
296
kj
Saturday 10/12/19
✅
373
kj
Friday 9/6/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
301
kj
Friday 9/27/19
kj
Saturday 9/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
404
kj
Monday 9/23/19
kj
Sunday 9/22/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
298
kj
Thursday 6/20/19
✅
432
kj
Thursday 4/5/18
45 min Crank It Up Ride
Christine D'Ercole
View Class
Share
296
kj
Tuesday 3/5/19
✅
365
kj
Monday 3/4/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
261
kj
Monday 1/14/19
✅
459
kj
Tuesday 1/15/19
45 min Closer to Fine Ride
Christine D'Ercole
View Class
Share
251
kj
Monday 5/28/18
✅
358
kj
Monday 5/2/16
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
212
kj
Tuesday 2/20/18
✅
391
kj
Friday 1/12/18
Previous Workouts
Next Workouts