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Shake and Bake
3crookedhearts
MT #PFP, #BCTribe
25 🔥
Beat becauseican603
VS
becauseican603
NH
1
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
Thursday 10/10/19 @ 1:22 AM
✅
203
kj
80
rpm
41
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 6/6/19 @ 12:1 PM
158
kj
80
rpm
36
%
15
mph
Tuesday 11/24/20 @ 2:27 AM
✅
256
kj
86
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 10/29/20 @ 10:58 PM
235
kj
67
rpm
40
%
15
mph
Tuesday 6/9/20 @ 1:7 PM
✅
183
kj
88
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/25/20 @ 3:30 PM
179
kj
74
rpm
41
%
16
mph
Friday 7/26/19 @ 1:32 AM
✅
193
kj
82
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/31/19 @ 11:42 AM
157
kj
80
rpm
36
%
15
mph
Friday 3/20/20 @ 1:41 AM
✅
186
kj
78
rpm
40
%
16
mph
30 min Low Impact Ride
Jenn Sherman
View Class
Share
Sunday 3/8/20 @ 2:9 PM
143
kj
65
rpm
41
%
15
mph
Tuesday 10/29/19 @ 1:23 AM
✅
193
kj
81
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 7/12/19 @ 1:2 PM
159
kj
79
rpm
37
%
15
mph
Monday 8/19/19 @ 1:41 AM
✅
167
kj
70
rpm
49
%
19
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Monday 6/3/19 @ 1:0 PM
149
kj
75
rpm
44
%
18
mph
Friday 5/10/19 @ 2:18 AM
✅
195
kj
82
rpm
39
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 8/8/19 @ 12:36 PM
176
kj
77
rpm
39
%
16
mph
Thursday 5/30/19 @ 2:36 AM
✅
204
kj
78
rpm
42
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 7/18/19 @ 12:21 PM
185
kj
78
rpm
40
%
16
mph
Thursday 5/23/19 @ 12:29 AM
✅
205
kj
78
rpm
43
%
17
mph
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
Sunday 5/19/19 @ 2:36 PM
181
kj
0
rpm
0
%
0
mph
Previous Workouts
Next Workouts
3crookedhearts
MT #PFP, #BCTribe
25 🔥
Beat becauseican603
VS
becauseican603
NH
1
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
203
kj
Thursday 10/10/19
158
kj
Thursday 6/6/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
256
kj
Tuesday 11/24/20
235
kj
Thursday 10/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
183
kj
Tuesday 6/9/20
179
kj
Saturday 1/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
193
kj
Friday 7/26/19
157
kj
Friday 5/31/19
30 min Low Impact Ride
Jenn Sherman
View Class
Share
✅
186
kj
Friday 3/20/20
143
kj
Sunday 3/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
193
kj
Tuesday 10/29/19
159
kj
Friday 7/12/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
167
kj
Monday 8/19/19
149
kj
Monday 6/3/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
195
kj
Friday 5/10/19
176
kj
Thursday 8/8/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
204
kj
Thursday 5/30/19
185
kj
Thursday 7/18/19
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
✅
205
kj
Thursday 5/23/19
181
kj
Sunday 5/19/19
Previous Workouts
Next Workouts