Shake and Bake

Workouts

Friday 1/21/22 @ 7:18 PM
156kj
85rpm
35%
15mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 10/31/21 @ 4:26 PM
✅
168kj
80rpm
38%
16mph
Sunday 3/28/21 @ 4:0 PM
273kj
84rpm
38%
16mph
45 min WHM Celebration Ride
Christine D'Ercole
Sunday 4/11/21 @ 2:3 PM
✅
281kj
78rpm
40%
16mph
Tuesday 4/6/21 @ 1:33 AM
✅
207kj
88rpm
38%
17mph
30 min Wicked Ride
Leanne Hainsby
Sunday 1/24/21 @ 7:54 PM
181kj
73rpm
41%
16mph
Sunday 5/10/20 @ 2:38 AM
✅
183kj
84rpm
38%
16mph
30 min Power Zone Ride
Christine D'Ercole
Friday 2/28/20 @ 12:31 PM
159kj
77rpm
37%
15mph
Sunday 5/3/20 @ 3:2 AM
✅
178kj
90rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 1/22/20 @ 12:28 PM
154kj
80rpm
36%
15mph
Thursday 1/2/20 @ 2:19 AM
✅
195kj
75rpm
42%
17mph
30 min Coldplay Ride
Emma Lovewell
Monday 11/25/19 @ 12:25 PM
174kj
70rpm
42%
16mph
Saturday 12/28/19 @ 11:25 PM
✅
204kj
82rpm
40%
17mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 11/5/19 @ 12:24 PM
179kj
80rpm
38%
16mph
Thursday 5/23/19 @ 12:29 AM
✅
205kj
78rpm
43%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 10/9/19 @ 11:26 PM
153kj
62rpm
40%
14mph
Monday 3/18/19 @ 1:58 AM
110kj
80rpm
38%
16mph
20 min Beautiful Day Ride
Hannah Corbin
Wednesday 8/7/19 @ 11:46 PM
✅
139kj
80rpm
41%
17mph
Monday 6/24/19 @ 1:21 AM
314kj
74rpm
44%
17mph
45 min 80s Ride
Jennifer Jacobs
Sunday 6/23/19 @ 1:53 PM
✅
330kj
74rpm
45%
17mph

Workouts

30 min Low Impact Ride
Christine D'Ercole
156 kj
Friday 1/21/22
✅ 168 kj
Sunday 10/31/21
45 min WHM Celebration Ride
Christine D'Ercole
273 kj
Sunday 3/28/21
✅ 281 kj
Sunday 4/11/21
30 min Wicked Ride
Leanne Hainsby
✅ 207 kj
Tuesday 4/6/21
181 kj
Sunday 1/24/21
30 min Power Zone Ride
Christine D'Ercole
✅ 183 kj
Sunday 5/10/20
159 kj
Friday 2/28/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 178 kj
Sunday 5/3/20
154 kj
Wednesday 1/22/20
30 min Coldplay Ride
Emma Lovewell
✅ 195 kj
Thursday 1/2/20
174 kj
Monday 11/25/19
30 min P!nk Ride
Christine D'Ercole
✅ 204 kj
Saturday 12/28/19
179 kj
Tuesday 11/5/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 205 kj
Thursday 5/23/19
153 kj
Wednesday 10/9/19
20 min Beautiful Day Ride
Hannah Corbin
110 kj
Monday 3/18/19
✅ 139 kj
Wednesday 8/7/19
45 min 80s Ride
Jennifer Jacobs
314 kj
Monday 6/24/19
✅ 330 kj
Sunday 6/23/19