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Shake and Bake
3crookedhearts
MT #PFP, #BCTribe
5
Beat always_smiling
VS
always_smiling
Devon 🇬🇧
103 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
Thursday 3/26/20 @ 2:5 AM
275
kj
80
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 12/7/20 @ 10:11 PM
✅
413
kj
84
rpm
44
%
19
mph
Tuesday 8/30/22 @ 2:45 AM
167
kj
82
rpm
36
%
16
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 11/26/20 @ 7:40 AM
✅
252
kj
87
rpm
41
%
18
mph
Friday 4/1/22 @ 3:10 AM
291
kj
80
rpm
39
%
17
mph
45 min Power Zone Ride
Ben Alldis
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Share
Saturday 2/26/22 @ 10:39 AM
✅
324
kj
86
rpm
38
%
17
mph
Monday 5/10/21 @ 10:28 PM
291
kj
91
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 10/16/20 @ 5:2 PM
✅
373
kj
86
rpm
41
%
18
mph
Saturday 1/23/21 @ 7:0 PM
351
kj
82
rpm
38
%
16
mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
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Monday 4/19/21 @ 7:32 PM
✅
474
kj
78
rpm
44
%
18
mph
Monday 2/5/18 @ 9:33 PM
195
kj
83
rpm
33
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/10/21 @ 8:21 PM
✅
386
kj
82
rpm
44
%
19
mph
Thursday 6/4/20 @ 2:25 AM
187
kj
88
rpm
37
%
16
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
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Tuesday 2/9/21 @ 6:54 AM
✅
231
kj
83
rpm
41
%
18
mph
Sunday 12/13/20 @ 6:27 PM
291
kj
79
rpm
40
%
17
mph
45 min Pentatonix Ride
Christine D'Ercole
View Class
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Saturday 12/26/20 @ 10:0 AM
✅
406
kj
75
rpm
49
%
19
mph
Saturday 7/13/19 @ 1:38 AM
418
kj
78
rpm
42
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 10/10/20 @ 9:9 AM
✅
510
kj
86
rpm
41
%
18
mph
Monday 3/2/20 @ 2:1 AM
✅
253
kj
79
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 3/2/20 @ 9:49 PM
168
kj
80
rpm
31
%
13
mph
Previous Workouts
Next Workouts
3crookedhearts
MT #PFP, #BCTribe
5
Beat always_smiling
VS
always_smiling
Devon 🇬🇧
103 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
275
kj
Thursday 3/26/20
✅
413
kj
Monday 12/7/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
167
kj
Tuesday 8/30/22
✅
252
kj
Thursday 11/26/20
45 min Power Zone Ride
Ben Alldis
View Class
Share
291
kj
Friday 4/1/22
✅
324
kj
Saturday 2/26/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
291
kj
Monday 5/10/21
✅
373
kj
Friday 10/16/20
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
351
kj
Saturday 1/23/21
✅
474
kj
Monday 4/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
195
kj
Monday 2/5/18
✅
386
kj
Wednesday 2/10/21
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
187
kj
Thursday 6/4/20
✅
231
kj
Tuesday 2/9/21
45 min Pentatonix Ride
Christine D'Ercole
View Class
Share
291
kj
Sunday 12/13/20
✅
406
kj
Saturday 12/26/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
418
kj
Saturday 7/13/19
✅
510
kj
Saturday 10/10/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
253
kj
Monday 3/2/20
168
kj
Monday 3/2/20
Previous Workouts
Next Workouts