Shake and Bake

Workouts

Sunday 11/14/21 @ 3:9 AM
✅
591kj
84rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/7/21 @ 6:55 PM
kj
rpm
%
0mph
Tuesday 5/28/19 @ 11:41 PM
287kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/31/19 @ 2:41 PM
✅
413kj
83rpm
45%
19mph
Thursday 10/7/21 @ 1:50 AM
267kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/3/21 @ 5:45 PM
✅
419kj
86rpm
43%
19mph
Friday 7/5/19 @ 9:32 PM
416kj
79rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/5/19 @ 8:17 PM
✅
609kj
82rpm
47%
20mph
Monday 5/10/21 @ 2:52 AM
181kj
91rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/12/20 @ 5:27 PM
✅
277kj
86rpm
44%
19mph
Monday 4/12/21 @ 7:29 PM
201kj
91rpm
37%
17mph
30 min Reset
Denis Morton
Friday 2/12/21 @ 5:22 PM
✅
243kj
87rpm
41%
18mph
Saturday 3/16/19 @ 1:27 AM
280kj
78rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/18/19 @ 10:16 PM
✅
459kj
85rpm
46%
20mph
Thursday 2/21/19 @ 1:57 AM
274kj
76rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/21/19 @ 9:32 PM
✅
438kj
79rpm
47%
20mph
Friday 5/25/18 @ 10:55 PM
251kj
79rpm
38%
16mph
45 min Soft Rock Ride
Matt Wilpers
Tuesday 5/22/18 @ 8:23 PM
✅
365kj
81rpm
44%
18mph
Sunday 3/18/18 @ 1:40 AM
189kj
80rpm
34%
14mph
45 min Low Impact Ride
Matt Wilpers
Wednesday 1/3/18 @ 5:38 PM
✅
279kj
80rpm
39%
16mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 591 kj
Sunday 11/14/21
kj
Saturday 8/7/21
45 min Power Zone Endurance Ride
Denis Morton
287 kj
Tuesday 5/28/19
✅ 413 kj
Friday 5/31/19
45 min Power Zone Ride
Matt Wilpers
267 kj
Thursday 10/7/21
✅ 419 kj
Sunday 10/3/21
60 min Power Zone Ride
Matt Wilpers
416 kj
Friday 7/5/19
✅ 609 kj
Friday 7/5/19
30 min Power Zone Endurance Ride
Matt Wilpers
181 kj
Monday 5/10/21
✅ 277 kj
Wednesday 8/12/20
30 min Reset
Denis Morton
201 kj
Monday 4/12/21
✅ 243 kj
Friday 2/12/21
45 min Power Zone Ride
Matt Wilpers
280 kj
Saturday 3/16/19
✅ 459 kj
Monday 3/18/19
45 min Power Zone Ride
Matt Wilpers
274 kj
Thursday 2/21/19
✅ 438 kj
Thursday 2/21/19
45 min Soft Rock Ride
Matt Wilpers
251 kj
Friday 5/25/18
✅ 365 kj
Tuesday 5/22/18
45 min Low Impact Ride
Matt Wilpers
189 kj
Sunday 3/18/18
✅ 279 kj
Wednesday 1/3/18