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Shake and Bake
3crookedhearts
MT #PFP, #BCTribe
7
Beat allwithnmyhands
VS
allwithnmyhands
Huntsville, AL; STL, MO
203 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
Sunday 11/14/21 @ 3:9 AM
✅
591
kj
84
rpm
39
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/7/21 @ 6:55 PM
kj
rpm
%
0
mph
Tuesday 5/28/19 @ 11:41 PM
287
kj
84
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 5/31/19 @ 2:41 PM
✅
413
kj
83
rpm
45
%
19
mph
Thursday 10/7/21 @ 1:50 AM
267
kj
78
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 10/3/21 @ 5:45 PM
✅
419
kj
86
rpm
43
%
19
mph
Friday 7/5/19 @ 9:32 PM
416
kj
79
rpm
42
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 7/5/19 @ 8:17 PM
✅
609
kj
82
rpm
47
%
20
mph
Monday 5/10/21 @ 2:52 AM
181
kj
91
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 8/12/20 @ 5:27 PM
✅
277
kj
86
rpm
44
%
19
mph
Monday 4/12/21 @ 7:29 PM
201
kj
91
rpm
37
%
17
mph
30 min Reset
Denis Morton
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Share
Friday 2/12/21 @ 5:22 PM
✅
243
kj
87
rpm
41
%
18
mph
Saturday 3/16/19 @ 1:27 AM
280
kj
78
rpm
40
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/18/19 @ 10:16 PM
✅
459
kj
85
rpm
46
%
20
mph
Thursday 2/21/19 @ 1:57 AM
274
kj
76
rpm
41
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 2/21/19 @ 9:32 PM
✅
438
kj
79
rpm
47
%
20
mph
Friday 5/25/18 @ 10:55 PM
251
kj
79
rpm
38
%
16
mph
45 min Soft Rock Ride
Matt Wilpers
View Class
Share
Tuesday 5/22/18 @ 8:23 PM
✅
365
kj
81
rpm
44
%
18
mph
Sunday 3/18/18 @ 1:40 AM
189
kj
80
rpm
34
%
14
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Wednesday 1/3/18 @ 5:38 PM
✅
279
kj
80
rpm
39
%
16
mph
Previous Workouts
Next Workouts
3crookedhearts
MT #PFP, #BCTribe
7
Beat allwithnmyhands
VS
allwithnmyhands
Huntsville, AL; STL, MO
203 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
591
kj
Sunday 11/14/21
kj
Saturday 8/7/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
287
kj
Tuesday 5/28/19
✅
413
kj
Friday 5/31/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
267
kj
Thursday 10/7/21
✅
419
kj
Sunday 10/3/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
416
kj
Friday 7/5/19
✅
609
kj
Friday 7/5/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
181
kj
Monday 5/10/21
✅
277
kj
Wednesday 8/12/20
30 min Reset
Denis Morton
View Class
Share
201
kj
Monday 4/12/21
✅
243
kj
Friday 2/12/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
280
kj
Saturday 3/16/19
✅
459
kj
Monday 3/18/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
274
kj
Thursday 2/21/19
✅
438
kj
Thursday 2/21/19
45 min Soft Rock Ride
Matt Wilpers
View Class
Share
251
kj
Friday 5/25/18
✅
365
kj
Tuesday 5/22/18
45 min Low Impact Ride
Matt Wilpers
View Class
Share
189
kj
Sunday 3/18/18
✅
279
kj
Wednesday 1/3/18
Previous Workouts
Next Workouts