Shake and Bake

Workouts

Monday 10/24/22 @ 2:38 AM
193kj
78rpm
41%
17mph
30 min Madonna Ride
Robin Arzón
Tuesday 7/2/19 @ 12:1 AM
✅
268kj
79rpm
47%
19mph
Sunday 9/13/20 @ 1:14 AM
169kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/2/20 @ 11:6 PM
✅
249kj
69rpm
49%
18mph
Sunday 11/18/18 @ 2:27 AM
186kj
77rpm
41%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 4/19/20 @ 12:47 AM
✅
265kj
72rpm
50%
19mph
Wednesday 3/18/20 @ 1:43 AM
176kj
79rpm
39%
16mph
30 min Lizzo Ride
Robin Arzón
Friday 9/20/19 @ 7:36 PM
✅
286kj
76rpm
49%
19mph
Wednesday 3/13/19 @ 12:55 AM
167kj
79rpm
38%
16mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 3/12/19 @ 11:11 PM
✅
171kj
78rpm
39%
15mph

Workouts

30 min Madonna Ride
Robin Arzón
193 kj
Monday 10/24/22
✅ 268 kj
Tuesday 7/2/19
30 min Power Zone Endurance Ride
Christine D'Ercole
169 kj
Sunday 9/13/20
✅ 249 kj
Sunday 8/2/20
30 min The Greatest Showman Ride
Robin Arzón
186 kj
Sunday 11/18/18
✅ 265 kj
Sunday 4/19/20
30 min Lizzo Ride
Robin Arzón
176 kj
Wednesday 3/18/20
✅ 286 kj
Friday 9/20/19
30 min Low Impact Ride
Christine D'Ercole
167 kj
Wednesday 3/13/19
✅ 171 kj
Tuesday 3/12/19