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Shake and Bake
3crookedhearts
MT #PFP, #BCTribe
7
Beat 911emergenc
VS
911emergenc
GJ ποΈ CO
65 π₯
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
Thursday 12/24/20 @ 10:52 PM
48
kj
88
rpm
33
%
15
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Friday 12/11/20 @ 11:37 PM
β
49
kj
83
rpm
35
%
15
mph
Wednesday 11/4/20 @ 1:50 AM
181
kj
82
rpm
39
%
16
mph
30 min Hamilton Ride
Robin ArzΓ³n
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Saturday 10/17/20 @ 7:18 PM
β
231
kj
76
rpm
45
%
18
mph
Sunday 5/17/20 @ 11:57 PM
188
kj
88
rpm
37
%
16
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Monday 7/13/20 @ 11:19 AM
β
219
kj
79
rpm
42
%
17
mph
Wednesday 4/15/20 @ 1:16 AM
155
kj
89
rpm
34
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Sunday 6/21/20 @ 2:56 PM
β
237
kj
77
rpm
44
%
18
mph
Wednesday 6/17/20 @ 1:2 AM
606
kj
82
rpm
40
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 6/20/20 @ 12:37 PM
β
719
kj
72
rpm
47
%
18
mph
Thursday 6/4/20 @ 2:25 AM
187
kj
88
rpm
37
%
16
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 6/7/20 @ 11:17 AM
β
215
kj
76
rpm
43
%
17
mph
Sunday 12/22/19 @ 11:20 PM
201
kj
81
rpm
40
%
17
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 4/8/20 @ 11:16 AM
β
227
kj
71
rpm
47
%
18
mph
Saturday 8/3/19 @ 2:16 AM
195
kj
79
rpm
41
%
17
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 3/11/20 @ 11:22 AM
β
217
kj
71
rpm
45
%
17
mph
Monday 2/4/19 @ 1:30 AM
β
204
kj
76
rpm
44
%
17
mph
30 min Maroon 5 Ride
Cody Rigsby
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Saturday 2/2/19 @ 2:19 AM
176
kj
68
rpm
44
%
16
mph
Monday 1/14/19 @ 3:28 AM
β
88
kj
80
rpm
34
%
14
mph
20 min Low Impact Ride
Denis Morton
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Share
Monday 1/14/19 @ 12:11 PM
62
kj
68
rpm
33
%
12
mph
Previous Workouts
Next Workouts
3crookedhearts
MT #PFP, #BCTribe
7
Beat 911emergenc
VS
911emergenc
GJ ποΈ CO
65 π₯
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
48
kj
Thursday 12/24/20
β
49
kj
Friday 12/11/20
30 min Hamilton Ride
Robin ArzΓ³n
View Class
Share
181
kj
Wednesday 11/4/20
β
231
kj
Saturday 10/17/20
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
188
kj
Sunday 5/17/20
β
219
kj
Monday 7/13/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
155
kj
Wednesday 4/15/20
β
237
kj
Sunday 6/21/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
606
kj
Wednesday 6/17/20
β
719
kj
Saturday 6/20/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
187
kj
Thursday 6/4/20
β
215
kj
Sunday 6/7/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
201
kj
Sunday 12/22/19
β
227
kj
Wednesday 4/8/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
195
kj
Saturday 8/3/19
β
217
kj
Wednesday 3/11/20
30 min Maroon 5 Ride
Cody Rigsby
View Class
Share
β
204
kj
Monday 2/4/19
176
kj
Saturday 2/2/19
20 min Low Impact Ride
Denis Morton
View Class
Share
β
88
kj
Monday 1/14/19
62
kj
Monday 1/14/19
Previous Workouts
Next Workouts