Shake and Bake

Workouts

Thursday 12/24/20 @ 10:52 PM
48kj
88rpm
33%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 12/11/20 @ 11:37 PM
βœ…
49kj
83rpm
35%
15mph
Wednesday 11/4/20 @ 1:50 AM
181kj
82rpm
39%
16mph
30 min Hamilton Ride
Robin ArzΓ³n
Saturday 10/17/20 @ 7:18 PM
βœ…
231kj
76rpm
45%
18mph
Sunday 5/17/20 @ 11:57 PM
188kj
88rpm
37%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Monday 7/13/20 @ 11:19 AM
βœ…
219kj
79rpm
42%
17mph
Wednesday 4/15/20 @ 1:16 AM
155kj
89rpm
34%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 6/21/20 @ 2:56 PM
βœ…
237kj
77rpm
44%
18mph
Wednesday 6/17/20 @ 1:2 AM
606kj
82rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 12:37 PM
βœ…
719kj
72rpm
47%
18mph
Thursday 6/4/20 @ 2:25 AM
187kj
88rpm
37%
16mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 11:17 AM
βœ…
215kj
76rpm
43%
17mph
Sunday 12/22/19 @ 11:20 PM
201kj
81rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 4/8/20 @ 11:16 AM
βœ…
227kj
71rpm
47%
18mph
Saturday 8/3/19 @ 2:16 AM
195kj
79rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 3/11/20 @ 11:22 AM
βœ…
217kj
71rpm
45%
17mph
Monday 2/4/19 @ 1:30 AM
βœ…
204kj
76rpm
44%
17mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 2/2/19 @ 2:19 AM
176kj
68rpm
44%
16mph
Monday 1/14/19 @ 3:28 AM
βœ…
88kj
80rpm
34%
14mph
20 min Low Impact Ride
Denis Morton
Monday 1/14/19 @ 12:11 PM
62kj
68rpm
33%
12mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
48 kj
Thursday 12/24/20
βœ… 49 kj
Friday 12/11/20
30 min Hamilton Ride
Robin ArzΓ³n
181 kj
Wednesday 11/4/20
βœ… 231 kj
Saturday 10/17/20
30 min Pro Cyclist Ride
Christian Vande Velde
188 kj
Sunday 5/17/20
βœ… 219 kj
Monday 7/13/20
30 min Power Zone Endurance Ride
Olivia Amato
155 kj
Wednesday 4/15/20
βœ… 237 kj
Sunday 6/21/20
90 min Power Zone Endurance Ride
Matt Wilpers
606 kj
Wednesday 6/17/20
βœ… 719 kj
Saturday 6/20/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
187 kj
Thursday 6/4/20
βœ… 215 kj
Sunday 6/7/20
30 min Power Zone Ride
Matt Wilpers
201 kj
Sunday 12/22/19
βœ… 227 kj
Wednesday 4/8/20
30 min Power Zone Ride
Matt Wilpers
195 kj
Saturday 8/3/19
βœ… 217 kj
Wednesday 3/11/20
30 min Maroon 5 Ride
Cody Rigsby
βœ… 204 kj
Monday 2/4/19
176 kj
Saturday 2/2/19
20 min Low Impact Ride
Denis Morton
βœ… 88 kj
Monday 1/14/19
62 kj
Monday 1/14/19