Shake and Bake

Workouts

Tuesday 2/9/21 @ 9:45 PM
278kj
87rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 3:9 PM
✅
352kj
80rpm
43%
18mph
Saturday 2/25/23 @ 6:8 PM
24kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/21/23 @ 4:33 PM
✅
445kj
84rpm
40%
17mph
Saturday 2/13/21 @ 5:14 PM
361kj
89rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 2:57 AM
✅
457kj
78rpm
43%
18mph
Thursday 3/26/20 @ 2:5 AM
275kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/16/19 @ 11:50 PM
✅
377kj
83rpm
43%
18mph
Friday 5/7/21 @ 6:13 PM
492kj
86rpm
38%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 6:13 PM
✅
579kj
77rpm
44%
18mph
Friday 7/5/19 @ 9:32 PM
416kj
79rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/29/19 @ 6:54 PM
✅
488kj
78rpm
45%
18mph
Monday 5/17/21 @ 3:5 AM
164kj
88rpm
35%
16mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 5/24/21 @ 12:29 PM
✅
239kj
93rpm
39%
18mph
Saturday 5/15/21 @ 1:55 AM
402kj
89rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/30/19 @ 12:54 AM
✅
482kj
83rpm
43%
18mph
Monday 2/1/21 @ 11:39 PM
285kj
87rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/5/21 @ 4:39 PM
✅
350kj
81rpm
42%
18mph
Thursday 9/12/19 @ 1:23 AM
284kj
87rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/13/19 @ 11:9 PM
✅
345kj
90rpm
39%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
278 kj
Tuesday 2/9/21
✅ 352 kj
Monday 2/8/21
60 min Power Zone Ride
Matt Wilpers
24 kj
Saturday 2/25/23
✅ 445 kj
Tuesday 2/21/23
60 min Power Zone Endurance Ride
Matt Wilpers
361 kj
Saturday 2/13/21
✅ 457 kj
Friday 2/12/21
45 min Power Zone Ride
Matt Wilpers
275 kj
Thursday 3/26/20
✅ 377 kj
Monday 12/16/19
75 min Power Zone Endurance Ride
Matt Wilpers
492 kj
Friday 5/7/21
✅ 579 kj
Sunday 5/9/21
60 min Power Zone Ride
Matt Wilpers
416 kj
Friday 7/5/19
✅ 488 kj
Sunday 9/29/19
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
164 kj
Monday 5/17/21
✅ 239 kj
Monday 5/24/21
60 min Power Zone Ride
Matt Wilpers
402 kj
Saturday 5/15/21
✅ 482 kj
Friday 8/30/19
45 min Power Zone Ride
Matt Wilpers
285 kj
Monday 2/1/21
✅ 350 kj
Friday 2/5/21
45 min Power Zone Endurance Ride
Denis Morton
284 kj
Thursday 9/12/19
✅ 345 kj
Friday 9/13/19