Shake and Bake
Workouts
Friday 3/10/23 @ 2:26 PM
385kj
81rpm
45%
19mph
Saturday 3/11/23 @ 11:14 AM
✅
451kj
85rpm
45%
20mph
Tuesday 3/22/22 @ 1:20 PM
384kj
85rpm
42%
19mph
Saturday 3/12/22 @ 8:14 PM
✅
453kj
84rpm
46%
20mph
Monday 5/17/21 @ 1:19 PM
451kj
66rpm
54%
20mph
Wednesday 5/19/21 @ 8:52 PM
✅
461kj
85rpm
44%
19mph
Monday 11/9/20 @ 2:13 PM
460kj
65rpm
56%
19mph
Sunday 12/6/20 @ 4:3 PM
✅
512kj
87rpm
45%
20mph
Monday 3/8/21 @ 2:0 PM
411kj
67rpm
52%
19mph
Saturday 6/27/20 @ 10:57 AM
✅
494kj
86rpm
47%
21mph
Tuesday 2/9/21 @ 2:17 PM
442kj
68rpm
53%
20mph
Monday 2/10/20 @ 11:20 PM
✅
487kj
84rpm
47%
20mph
Thursday 4/30/20 @ 1:26 PM
379kj
72rpm
48%
19mph
Thursday 1/21/21 @ 11:21 PM
✅
482kj
81rpm
49%
20mph
Tuesday 4/7/20 @ 1:28 PM
429kj
72rpm
50%
19mph
Thursday 4/9/20 @ 3:13 PM
✅
495kj
85rpm
47%
20mph
Thursday 10/18/18 @ 12:59 PM
438kj
64rpm
56%
20mph
Saturday 4/13/19 @ 10:51 AM
✅
522kj
85rpm
48%
21mph
Wednesday 3/20/19 @ 1:5 PM
431kj
70rpm
52%
19mph
Monday 3/18/19 @ 9:39 AM
✅
502kj
83rpm
48%
21mph
Workouts
385
kj
Friday 3/10/23
384
kj
Tuesday 3/22/22
411
kj
Monday 3/8/21
442
kj
Tuesday 2/9/21
379
kj
Thursday 4/30/20