Shake and Bake

Workouts

Tuesday 3/22/22 @ 1:20 PM
βœ…
384kj
85rpm
42%
19mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Saturday 3/12/22 @ 2:36 PM
353kj
86rpm
40%
18mph
Monday 11/9/20 @ 2:13 PM
βœ…
460kj
65rpm
56%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 9/2/20 @ 4:20 PM
397kj
84rpm
42%
18mph
Thursday 4/30/20 @ 1:26 PM
379kj
72rpm
48%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/30/20 @ 4:45 PM
βœ…
408kj
86rpm
43%
19mph
Friday 6/25/21 @ 2:10 PM
βœ…
263kj
68rpm
51%
19mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 6/28/21 @ 1:9 PM
245kj
88rpm
40%
18mph
Monday 5/17/21 @ 1:19 PM
βœ…
451kj
66rpm
54%
20mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 12:9 PM
400kj
87rpm
42%
19mph
Monday 3/8/21 @ 2:0 PM
βœ…
411kj
67rpm
52%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 1:3 PM
372kj
86rpm
42%
18mph
Tuesday 2/9/21 @ 2:17 PM
βœ…
442kj
68rpm
53%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/23/20 @ 6:46 PM
412kj
85rpm
44%
19mph
Tuesday 4/7/20 @ 1:28 PM
βœ…
429kj
72rpm
50%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 5:24 PM
425kj
85rpm
44%
19mph
Thursday 10/18/18 @ 12:59 PM
βœ…
438kj
64rpm
56%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/16/19 @ 12:8 PM
422kj
86rpm
44%
19mph
Wednesday 3/20/19 @ 1:5 PM
βœ…
431kj
70rpm
52%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 5:14 PM
428kj
88rpm
43%
19mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
βœ… 384 kj
Tuesday 3/22/22
353 kj
Saturday 3/12/22
45 min Power Zone Max Ride
Matt Wilpers
βœ… 460 kj
Monday 11/9/20
397 kj
Wednesday 9/2/20
45 min Power Zone Endurance Ride
Denis Morton
379 kj
Thursday 4/30/20
βœ… 408 kj
Thursday 4/30/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 263 kj
Friday 6/25/21
245 kj
Monday 6/28/21
45 min Power Zone Ride
Denis Morton
βœ… 451 kj
Monday 5/17/21
400 kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 411 kj
Monday 3/8/21
372 kj
Tuesday 3/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 442 kj
Tuesday 2/9/21
412 kj
Thursday 4/23/20
45 min Power Zone Ride
Denis Morton
βœ… 429 kj
Tuesday 4/7/20
425 kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
βœ… 438 kj
Thursday 10/18/18
422 kj
Tuesday 4/16/19
45 min Power Zone Ride
Matt Wilpers
βœ… 431 kj
Wednesday 3/20/19
428 kj
Wednesday 3/20/19