Shake and Bake

Workouts

Thursday 1/28/21 @ 2:18 PM
423kj
68rpm
52%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/5/19 @ 2:31 PM
259kj
82rpm
37%
16mph
Thursday 11/19/20 @ 2:10 PM
451kj
67rpm
54%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/1/19 @ 11:19 PM
252kj
84rpm
37%
16mph
Thursday 10/8/20 @ 1:5 PM
649kj
59rpm
61%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/11/19 @ 5:28 PM
401kj
88rpm
37%
17mph
Wednesday 4/1/20 @ 1:29 PM
96kj
80rpm
36%
15mph
20 min Low Impact Ride
Matt Wilpers
Thursday 10/17/19 @ 10:18 AM
69kj
76rpm
32%
13mph
Friday 2/14/20 @ 1:55 PM
529kj
74rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 3:23 PM
419kj
90rpm
38%
17mph
Thursday 5/23/19 @ 1:20 PM
459kj
66rpm
55%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 2/13/20 @ 1:48 PM
323kj
87rpm
39%
17mph
Wednesday 5/8/19 @ 1:13 PM
295kj
69rpm
53%
20mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/6/19 @ 10:25 PM
189kj
87rpm
37%
16mph
Thursday 4/11/19 @ 1:12 PM
423kj
69rpm
52%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/12/19 @ 1:2 PM
276kj
87rpm
37%
16mph
Wednesday 3/27/19 @ 1:0 PM
415kj
71rpm
51%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/26/19 @ 10:4 AM
229kj
84rpm
35%
15mph
Tuesday 3/19/19 @ 1:10 PM
408kj
72rpm
50%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/20/19 @ 12:46 AM
229kj
89rpm
33%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
423 kj
Thursday 1/28/21
259 kj
Sunday 5/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
451 kj
Thursday 11/19/20
252 kj
Wednesday 5/1/19
60 min Power Zone Ride
Matt Wilpers
649 kj
Thursday 10/8/20
401 kj
Thursday 7/11/19
20 min Low Impact Ride
Matt Wilpers
96 kj
Wednesday 4/1/20
69 kj
Thursday 10/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
529 kj
Friday 2/14/20
419 kj
Wednesday 2/12/20
45 min Power Zone Ride
Denis Morton
459 kj
Thursday 5/23/19
323 kj
Thursday 2/13/20
30 min Power Zone Ride
Matt Wilpers
295 kj
Wednesday 5/8/19
189 kj
Monday 5/6/19
45 min Power Zone Ride
Matt Wilpers
423 kj
Thursday 4/11/19
276 kj
Friday 4/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
415 kj
Wednesday 3/27/19
229 kj
Tuesday 3/26/19
45 min Power Zone Endurance Ride
Denis Morton
408 kj
Tuesday 3/19/19
229 kj
Wednesday 3/20/19