Shake and Bake

Workouts

Thursday 1/28/21 @ 2:18 PM
✅
423kj
68rpm
52%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/1/21 @ 4:8 AM
0kj
0rpm
21%
0mph
Friday 10/11/19 @ 1:15 PM
✅
458kj
66rpm
56%
20mph
45 min Power Zone Ride
Denis Morton
Monday 12/7/20 @ 10:14 PM
84kj
47rpm
25%
7mph
Thursday 11/19/20 @ 2:10 PM
✅
451kj
67rpm
54%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/23/20 @ 4:0 AM
269kj
0rpm
0%
0mph
Friday 10/4/19 @ 1:15 PM
✅
446kj
65rpm
56%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 2:35 AM
275kj
0rpm
0%
0mph
Saturday 10/17/20 @ 9:34 PM
✅
603kj
0rpm
54%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/4/19 @ 11:41 PM
265kj
83rpm
32%
14mph
Thursday 10/8/20 @ 1:5 PM
✅
649kj
59rpm
61%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/13/19 @ 3:2 PM
235kj
82rpm
30%
13mph
Friday 6/12/20 @ 1:19 PM
✅
430kj
71rpm
51%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/29/19 @ 1:19 AM
152kj
80rpm
28%
13mph
Wednesday 9/4/19 @ 1:10 PM
✅
459kj
65rpm
56%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 9/15/19 @ 6:0 PM
223kj
78rpm
36%
15mph
Thursday 5/23/19 @ 1:20 PM
✅
459kj
66rpm
55%
20mph
45 min Power Zone Ride
Denis Morton
Monday 9/30/19 @ 10:49 AM
179kj
82rpm
30%
13mph
Sunday 8/19/18 @ 1:45 PM
✅
422kj
64rpm
55%
19mph
45 min Power Zone Ride
Denis Morton
Monday 7/22/19 @ 10:48 AM
143kj
70rpm
28%
11mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 423 kj
Thursday 1/28/21
0 kj
Monday 2/1/21
45 min Power Zone Ride
Denis Morton
✅ 458 kj
Friday 10/11/19
84 kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 451 kj
Thursday 11/19/20
269 kj
Monday 11/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 446 kj
Friday 10/4/19
275 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 603 kj
Saturday 10/17/20
265 kj
Monday 11/4/19
60 min Power Zone Ride
Matt Wilpers
✅ 649 kj
Thursday 10/8/20
235 kj
Saturday 7/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 430 kj
Friday 6/12/20
152 kj
Saturday 6/29/19
45 min Power Zone Ride
Denis Morton
✅ 459 kj
Wednesday 9/4/19
223 kj
Sunday 9/15/19
45 min Power Zone Ride
Denis Morton
✅ 459 kj
Thursday 5/23/19
179 kj
Monday 9/30/19
45 min Power Zone Ride
Denis Morton
✅ 422 kj
Sunday 8/19/18
143 kj
Monday 7/22/19