Shake and Bake

Workouts

Monday 10/12/20 @ 1:19 PM
✅
428kj
68rpm
53%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 9:31 PM
344kj
82rpm
41%
18mph
Sunday 4/11/21 @ 6:46 PM
274kj
66rpm
53%
19mph
30 min Justin Bieber Ride
Olivia Amato
Thursday 4/8/21 @ 3:11 AM
✅
296kj
77rpm
49%
20mph
Sunday 1/3/21 @ 3:22 PM
264kj
75rpm
47%
19mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Thursday 12/31/20 @ 12:28 AM
✅
304kj
83rpm
47%
20mph
Tuesday 11/3/20 @ 2:20 PM
✅
617kj
66rpm
55%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 12:7 PM
469kj
86rpm
43%
19mph
Tuesday 10/13/20 @ 1:21 PM
✅
248kj
77rpm
46%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/29/20 @ 1:2 PM
179kj
82rpm
38%
16mph
Friday 10/4/19 @ 1:15 PM
✅
446kj
65rpm
56%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/23/19 @ 4:0 PM
385kj
84rpm
43%
18mph
Saturday 7/6/19 @ 1:35 PM
✅
604kj
65rpm
56%
20mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 9/24/19 @ 11:21 PM
510kj
80rpm
44%
18mph
Saturday 7/13/19 @ 3:10 PM
✅
586kj
67rpm
54%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 8/28/19 @ 5:2 PM
521kj
92rpm
41%
19mph
Saturday 11/10/18 @ 4:2 PM
✅
542kj
65rpm
54%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/7/18 @ 12:48 PM
413kj
85rpm
40%
17mph
Friday 7/6/18 @ 1:17 PM
206kj
76rpm
35%
14mph
45 min Low Impact Ride
Matt Wilpers
Wednesday 10/31/18 @ 8:52 PM
✅
269kj
86rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 428 kj
Monday 10/12/20
344 kj
Tuesday 10/13/20
30 min Justin Bieber Ride
Olivia Amato
274 kj
Sunday 4/11/21
✅ 296 kj
Thursday 4/8/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
264 kj
Sunday 1/3/21
✅ 304 kj
Thursday 12/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 617 kj
Tuesday 11/3/20
469 kj
Friday 9/11/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 248 kj
Tuesday 10/13/20
179 kj
Tuesday 9/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 446 kj
Friday 10/4/19
385 kj
Wednesday 10/23/19
60 min Power Zone Ride
Matt Wilpers
✅ 604 kj
Saturday 7/6/19
510 kj
Tuesday 9/24/19
60 min Power Zone Ride
Matt Wilpers
✅ 586 kj
Saturday 7/13/19
521 kj
Wednesday 8/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 542 kj
Saturday 11/10/18
413 kj
Wednesday 11/7/18
45 min Low Impact Ride
Matt Wilpers
206 kj
Friday 7/6/18
✅ 269 kj
Wednesday 10/31/18